Mackerel cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
264 kcal23.36 g0.10 g18.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
264 kcal / 1105 kJ
Protein
23.36 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
18.22 g
- Saturated fats
4.075 g
- Monounsaturated fats
7.058 g
- Polyunsaturated fats
5.035 g
- Cholesterol
76.000 g
Water
53.52 ml
Caffeine
0 mg
Salt
1.06 g
Ash

VITAMINS

Vitamin C
1.400 mg
Thiamin (B1)
0.180 mg
Riboflavin (B2)
0.426 mg
Niacin (B3)
10.799 mg
Pantothenic acid (B5)
Vitamin B6
0.415 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
80.400 mg
Vitamin B12
7.560 µg
Vitamin A
41.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.080 mg
Vitamin D
16.800 µg
Vitamin K
8.400 µg

MINERALS

Calcium
19.000 mg
Iron
1.810 mg
Magnesium
73.000 mg
Phosphorus
228.000 mg
Potassium
423.000 mg
Sodium
422.000 mg
Zinc
0.790 mg
Copper
0.098 mg
Manganese
Selenium
50.800 µg
Source: USDA
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