Mackerel pacific and jack mixed species cooked dry heat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
201cal25.73g0g10.12g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
201 cal
Protein
25.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.12 g
- Saturated fats
2.881 g
- Monounsaturated fats
3.371 g
- Polyunsaturated fats
2.488 g
- Cholesterol
60 mg
Water
61.73 ml
Caffeine
0 mg
Salt
0.28 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
2.1 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.54 mg
Niacin (B3)
10.667 mg
Pantothenic acid (B5)
0.365 mg
Vitamin B6
0.381 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
83.6 mg
Vitamin B12
4.23 µg
Vitamin A
23 RAE
Retinol
23 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.25 mg
Vitamin D
11.4 µg
Vitamin K
0.1 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
29 mg
Iron
1.49 mg
Magnesium
36 mg
Phosphorus
160 mg
Potassium
521 mg
Sodium
110 mg
Zinc
0.86 mg
Copper
0.119 mg
Manganese
0.019 mg
Selenium
46.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.556 g
Isoleucine
1.186 g
Leucine
2.091 g
Methionine
0.762 g
Valine
1.326 g
Phenylalanine
1.005 g
Tryptophan
0.288 g
Tyrosine
0.869 g
Cysteine
0.276 g
Serine
1.05 g
Threonine
1.128 g
Aspartic acid
2.635 g
Glutamic acid
3.841 g
Arginine
1.54 g
Histidine
0.758 g
Lysine
2.363 g
Glycine
1.235 g
Proline
0.91 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS