Mackerel pacific and jack mixed species cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
201 kcal25.73 g0 g10.12 g
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NUTRITIONAL SUMMARY

FOR

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Energy
201 kcal / 841 kJ
Protein
25.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.12 g
- Saturated fats
2.881 g
- Monounsaturated fats
3.371 g
- Polyunsaturated fats
2.488 g
- Cholesterol
60.000 g
Water
61.73 ml
Caffeine
0 mg
Salt
0.28 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.100 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.540 mg
Niacin (B3)
10.667 mg
Pantothenic acid (B5)
0.365 mg
Vitamin B6
0.381 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
83.600 mg
Vitamin B12
4.230 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.250 mg
Vitamin D
11.400 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
29.000 mg
Iron
1.490 mg
Magnesium
36.000 mg
Phosphorus
160.000 mg
Potassium
521.000 mg
Sodium
110.000 mg
Zinc
0.860 mg
Copper
0.119 mg
Manganese
0.019 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.556 g
Isoleucine
1.186 g
Leucine
2.091 g
Methionine
0.762 g
Valine
1.326 g
Phenylalanine
1.005 g
Tryptophan
0.288 g
Tyrosine
0.869 g
Cysteine
0.276 g
Serine
1.050 g
Threonine
1.128 g
Aspartic acid
2.635 g
Glutamic acid
3.841 g
Arginine
1.540 g
Histidine
0.758 g
Lysine
2.363 g
Glycine
1.235 g
Proline
0.910 g
Source of nutrient data: USDA
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