Mackerel pickled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 217 kcal | 11.11 g | 4.03 g | 17.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
217 kcal / 908 kJ
Protein
11.11 g
Carbs
4.03 g
- Sugar
1.28 g
- Added sugar
- Fiber
0.60 g
Fat
17.05 g
- Saturated fats
3.128 g
- Monounsaturated fats
9.739 g
- Polyunsaturated fats
2.880 g
- Cholesterol
40.000 g
Water
63.65 ml
Caffeine
0 mg
Salt
1.36 g
Ash
VITAMINS
Vitamin C
2.300 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
5.294 mg
Pantothenic acid (B5)
Vitamin B6
0.242 mg
Folate DFE
7.000 DFE
Folic acid
1.000 µg
Cholin
39.200 mg
Vitamin B12
3.730 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
2.180 mg
Vitamin D
9.200 µg
Vitamin K
8.500 µg
MINERALS
Calcium
16.000 mg
Iron
1.140 mg
Magnesium
47.000 mg
Phosphorus
135.000 mg
Potassium
233.000 mg
Sodium
542.000 mg
Zinc
0.430 mg
Copper
0.058 mg
Manganese
Selenium
25.800 µg
