Mackerel raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal19.08 g0 g11.91 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
189 kcal / 791 kJ
Protein
19.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.91 g
- Saturated fats
2.924 g
- Monounsaturated fats
4.523 g
- Polyunsaturated fats
2.885 g
- Cholesterol
62.000 g
Water
65.73 ml
Caffeine
0 mg
Salt
0.22 g
Ash
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.348 mg
Niacin (B3)
8.829 mg
Pantothenic acid (B5)
Vitamin B6
0.376 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
65.600 mg
Vitamin B12
7.290 µg
Vitamin A
40.000 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.350 mg
Vitamin D
13.800 µg
Vitamin K
3.400 µg

MINERALS

Calcium
16.000 mg
Iron
1.480 mg
Magnesium
60.000 mg
Phosphorus
187.000 mg
Potassium
344.000 mg
Sodium
89.000 mg
Zinc
0.640 mg
Copper
0.080 mg
Manganese
Selenium
41.600 µg
Source: USDA
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