Mackerel raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
189 kcal	19.08 g	0 g	11.91 g

NUTRITIONAL SUMMARY

FOR

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Energy

189 kcal / 791 kJ

Protein

19.08 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.91 g

- Saturated fats

2.924 g

- Monounsaturated fats

4.523 g

- Polyunsaturated fats

2.885 g

- Cholesterol

62.000 g

Water

65.73 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.900 mg

Thiamin (B1)

0.155 mg

Riboflavin (B2)

0.348 mg

Niacin (B3)

8.829 mg

Pantothenic acid (B5)

Vitamin B6

0.376 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

65.600 mg

Vitamin B12

7.290 µg

Vitamin A

40.000 RAE

Retinol

40.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.350 mg

Vitamin D

13.800 µg

Vitamin K

3.400 µg

MINERALS

IN

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Calcium

16.000 mg

Iron

1.480 mg

Magnesium

60.000 mg

Phosphorus

187.000 mg

Potassium

344.000 mg

Sodium

89.000 mg

Zinc

0.640 mg

Copper

0.080 mg

Manganese

Selenium

41.600 µg

Source of nutrient data: USDA

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