Mackerel salted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
305cal18.5g0g25.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
305 cal
Protein
18.5 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
25.1 g
- Saturated fats
7.148 g
- Monounsaturated fats
8.32 g
- Polyunsaturated fats
6.21 g
- Cholesterol
95 mg
Water
43 ml
Caffeine
0 mg
Salt
11.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
3.3 mg
Pantothenic acid (B5)
Vitamin B6
0.41 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
101.6 mg
Vitamin B12
12 µg
Vitamin A
47 RAE
Retinol
47 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.38 mg
Vitamin D
25.2 µg
Vitamin K
7.8 µg

MINERALS

IN

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Calcium
66 mg
Iron
1.4 mg
Magnesium
60 mg
Phosphorus
254 mg
Potassium
520 mg
Sodium
4450 mg
Zinc
1.1 mg
Copper
0.1 mg
Manganese
Selenium
73.4 µg
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