Mackerel salted
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 305cal | 18.5g | 0g | 25.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
305 cal
Protein
18.5 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
25.1 g
- Saturated fats
7.148 g
- Monounsaturated fats
8.32 g
- Polyunsaturated fats
6.21 g
- Cholesterol
95 mg
Water
43 ml
Caffeine
0 mg
Salt
11.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
3.3 mg
Pantothenic acid (B5)
Vitamin B6
0.41 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
101.6 mg
Vitamin B12
12 µg
Vitamin A
47 RAE
Retinol
47 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.38 mg
Vitamin D
25.2 µg
Vitamin K
7.8 µg
MINERALS
IN
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Calcium
66 mg
Iron
1.4 mg
Magnesium
60 mg
Phosphorus
254 mg
Potassium
520 mg
Sodium
4450 mg
Zinc
1.1 mg
Copper
0.1 mg
Manganese
Selenium
73.4 µg
Source of data:
Native 2000KCAL database
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