Mackerel salted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 305 kcal | 18.50 g | 0 g | 25.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
305 kcal / 1276 kJ
Protein
18.50 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
25.10 g
- Saturated fats
7.148 g
- Monounsaturated fats
8.320 g
- Polyunsaturated fats
6.210 g
- Cholesterol
95.000 g
Water
43.00 ml
Caffeine
0 mg
Salt
11.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
3.300 mg
Pantothenic acid (B5)
Vitamin B6
0.410 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
101.600 mg
Vitamin B12
12.000 µg
Vitamin A
47.000 RAE
Retinol
47.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.380 mg
Vitamin D
25.200 µg
Vitamin K
7.800 µg
MINERALS
Calcium
66.000 mg
Iron
1.400 mg
Magnesium
60.000 mg
Phosphorus
254.000 mg
Potassium
520.000 mg
Sodium
4450.000 mg
Zinc
1.100 mg
Copper
0.100 mg
Manganese
Selenium
73.400 µg
