Mackerel smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
200 kcal25.54 g0 g10.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
200 kcal / 837 kJ
Protein
25.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.04 g
- Saturated fats
2.860 g
- Monounsaturated fats
3.346 g
- Polyunsaturated fats
2.469 g
- Cholesterol
60.000 g
Water
61.27 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
2.100 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.536 mg
Niacin (B3)
10.588 mg
Pantothenic acid (B5)
Vitamin B6
0.378 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
83.000 mg
Vitamin B12
4.200 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.240 mg
Vitamin D
11.300 µg
Vitamin K
0.100 µg

MINERALS

Calcium
29.000 mg
Iron
1.480 mg
Magnesium
36.000 mg
Phosphorus
159.000 mg
Potassium
517.000 mg
Sodium
398.000 mg
Zinc
0.850 mg
Copper
0.118 mg
Manganese
Selenium
46.500 µg
Source: USDA
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