Maitake mushrooms
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 31 kcal | 1.94 g | 6.97 g | 0.19 g |
NUTRITIONAL SUMMARY
FOR
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Energy
31 kcal / 130 kJ
Protein
1.94 g
Carbs
6.97 g
- Sugar
2.07 g
- Added sugar
- Fiber
2.70 g
Fat
0.19 g
- Saturated fats
0.030 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.090 g
- Cholesterol
0 g
Water
90.37 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.146 mg
Riboflavin (B2)
0.242 mg
Niacin (B3)
6.585 mg
Pantothenic acid (B5)
0.270 mg
Vitamin B6
0.056 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
51.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
28.100 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
1.000 mg
Iron
0.300 mg
Magnesium
10.000 mg
Phosphorus
74.000 mg
Potassium
204.000 mg
Sodium
1.000 mg
Zinc
0.750 mg
Copper
0.252 mg
Manganese
0.059 mg
Selenium
2.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.124 g
Isoleucine
0.055 g
Leucine
0.080 g
Methionine
0.015 g
Valine
0.100 g
Phenylalanine
0.060 g
Tryptophan
0.035 g
Tyrosine
0.070 g
Cysteine
0.025 g
Serine
0.100 g
Threonine
0.095 g
Aspartic acid
0.205 g
Glutamic acid
0.264 g
Arginine
0.100 g
Histidine
0.045 g
Lysine
0.090 g
Glycine
0.090 g
Proline
0.060 g
Source: USDA
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