Maitake mushrooms
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
31 kcal	1.94 g	6.97 g	0.19 g

NUTRITIONAL SUMMARY

FOR

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Energy

31 kcal / 130 kJ

Protein

1.94 g

Carbs

6.97 g

- Sugar

2.07 g

- Added sugar

- Fiber

2.70 g

Fat

0.19 g

- Saturated fats

0.030 g

- Monounsaturated fats

0.030 g

- Polyunsaturated fats

0.090 g

- Cholesterol

0 g

Water

90.37 ml

Caffeine

0 mg

Salt

0 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.146 mg

Riboflavin (B2)

0.242 mg

Niacin (B3)

6.585 mg

Pantothenic acid (B5)

0.270 mg

Vitamin B6

0.056 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

51.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.010 mg

Vitamin D

28.100 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

1.000 mg

Iron

0.300 mg

Magnesium

10.000 mg

Phosphorus

74.000 mg

Potassium

204.000 mg

Sodium

1.000 mg

Zinc

0.750 mg

Copper

0.252 mg

Manganese

0.059 mg

Selenium

2.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.124 g

Isoleucine

0.055 g

Leucine

0.080 g

Methionine

0.015 g

Valine

0.100 g

Phenylalanine

0.060 g

Tryptophan

0.035 g

Tyrosine

0.070 g

Cysteine

0.025 g

Serine

0.100 g

Threonine

0.095 g

Aspartic acid

0.205 g

Glutamic acid

0.264 g

Arginine

0.100 g

Histidine

0.045 g

Lysine

0.090 g

Glycine

0.090 g

Proline

0.060 g

Source of nutrient data: USDA

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