Maitake mushrooms
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
31 kcal1.94 g6.97 g0.19 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
31 kcal / 130 kJ
Protein
1.94 g
Carbs
6.97 g
- Sugar
2.07 g
- Added sugar
- Fiber
2.70 g
Fat
0.19 g
- Saturated fats
0.030 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.090 g
- Cholesterol
0 g
Water
90.37 ml
Caffeine
0 mg
Salt
0 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.146 mg
Riboflavin (B2)
0.242 mg
Niacin (B3)
6.585 mg
Pantothenic acid (B5)
0.270 mg
Vitamin B6
0.056 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
51.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
28.100 µg
Vitamin K
0 µg

MINERALS

Calcium
1.000 mg
Iron
0.300 mg
Magnesium
10.000 mg
Phosphorus
74.000 mg
Potassium
204.000 mg
Sodium
1.000 mg
Zinc
0.750 mg
Copper
0.252 mg
Manganese
0.059 mg
Selenium
2.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.124 g
Isoleucine
0.055 g
Leucine
0.080 g
Methionine
0.015 g
Valine
0.100 g
Phenylalanine
0.060 g
Tryptophan
0.035 g
Tyrosine
0.070 g
Cysteine
0.025 g
Serine
0.100 g
Threonine
0.095 g
Aspartic acid
0.205 g
Glutamic acid
0.264 g
Arginine
0.100 g
Histidine
0.045 g
Lysine
0.090 g
Glycine
0.090 g
Proline
0.060 g
Source: USDA
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