Malt-O-Meal apple zings
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 390 kcal | 4.51 g | 87.30 g | 2.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
390 kcal / 1632 kJ
Protein
4.51 g
Carbs
87.30 g
- Sugar
44.61 g
- Added sugar
- Fiber
2.30 g
Fat
2.71 g
- Saturated fats
0.730 g
- Monounsaturated fats
0.550 g
- Polyunsaturated fats
0.670 g
- Cholesterol
0 g
Water
2.50 ml
Caffeine
0 mg
Salt
1.14 g
Ash
VITAMINS
Vitamin C
18.200 mg
Thiamin (B1)
1.130 mg
Riboflavin (B2)
1.280 mg
Niacin (B3)
15.140 mg
Pantothenic acid (B5)
Vitamin B6
1.510 mg
Folate DFE
1017.000 DFE
Folic acid
587.000 µg
Cholin
Vitamin B12
4.550 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.030 mg
Vitamin D
3.000 µg
Vitamin K
0.100 µg
MINERALS
Calcium
303.000 mg
Iron
27.270 mg
Magnesium
24.000 mg
Phosphorus
61.000 mg
Potassium
96.000 mg
Sodium
454.000 mg
Zinc
11.210 mg
Copper
Manganese
Selenium
Source: USDA
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