Malt-O-Meal original plain dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
365 kcal11.80 g77.25 g0.70 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
365 kcal / 1527 kJ
Protein
11.80 g
Carbs
77.25 g
- Sugar
0 g
- Added sugar
- Fiber
2.10 g
Fat
0.70 g
- Saturated fats
0.080 g
- Monounsaturated fats
0.050 g
- Polyunsaturated fats
0.250 g
- Cholesterol
0 g
Water
10.35 ml
Caffeine
0 mg
Salt
0 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
1.070 mg
Riboflavin (B2)
0.730 mg
Niacin (B3)
14.280 mg
Pantothenic acid (B5)
Vitamin B6
1.130 mg
Folate DFE
1925.000 DFE
Folic acid
1121.000 µg
Cholin
3.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
14.000 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
286.000 mg
Iron
30.860 mg
Magnesium
16.000 mg
Phosphorus
157.000 mg
Potassium
100.000 mg
Sodium
0 mg
Zinc
0.570 mg
Copper
0.105 mg
Manganese
Selenium
24.900 µg
Source: USDA
0 comments