Mamey sapote
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
124 kcal	1.45 g	32.10 g	0.46 g

NUTRITIONAL SUMMARY

FOR

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Energy

124 kcal / 519 kJ

Protein

1.45 g

Carbs

32.10 g

- Sugar

20.14 g

- Added sugar

- Fiber

5.40 g

Fat

0.46 g

- Saturated fats

0.169 g

- Monounsaturated fats

0.102 g

- Polyunsaturated fats

0.097 g

- Cholesterol

0 g

Water

64.87 ml

Caffeine

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

23.000 mg

Thiamin (B1)

0.013 mg

Riboflavin (B2)

0.116 mg

Niacin (B3)

1.432 mg

Pantothenic acid (B5)

0.397 mg

Vitamin B6

0.720 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

7.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

82.000 µg

β-cryptoxanthine

Lycopene

199.000 µg

Lutein

204.000 µg

Vitamin E

2.110 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

18.000 mg

Iron

0.780 mg

Magnesium

11.000 mg

Phosphorus

26.000 mg

Potassium

454.000 mg

Sodium

7.000 mg

Zinc

0.190 mg

Copper

0.213 mg

Manganese

0.204 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.073 g

Isoleucine

0.061 g

Leucine

0.073 g

Methionine

0.024 g

Valine

0.073 g

Phenylalanine

0.061 g

Tryptophan

0.049 g

Tyrosine

0.049 g

Cysteine

0.012 g

Serine

0.195 g

Threonine

0.085 g

Aspartic acid

0.147 g

Glutamic acid

0.147 g

Arginine

0.049 g

Histidine

0.049 g

Lysine

0.073 g

Glycine

0.073 g

Proline

0.085 g

Source of nutrient data: USDA

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