Mamey sapote
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124cal1.45g32.1g0.46g
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NUTRITIONAL SUMMARY

FOR

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Energy
124 cal
Protein
1.45 g
Carbs
32.1 g
- Sugar
20.14 g
- Added sugar
- Fiber
5.4 g
Fat
0.46 g
- Saturated fats
0.169 g
- Monounsaturated fats
0.102 g
- Polyunsaturated fats
0.097 g
- Cholesterol
0 g
Water
64.87 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
23 mg
Thiamin (B1)
0.013 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
1.432 mg
Pantothenic acid (B5)
0.397 mg
Vitamin B6
0.72 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
7 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
82 µg
β-cryptoxanthine
Lycopene
199 µg
Lutein
204 µg
Vitamin E
2.11 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
18 mg
Iron
0.78 mg
Magnesium
11 mg
Phosphorus
26 mg
Potassium
454 mg
Sodium
7 mg
Zinc
0.19 mg
Copper
0.213 mg
Manganese
0.204 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.073 g
Isoleucine
0.061 g
Leucine
0.073 g
Methionine
0.024 g
Valine
0.073 g
Phenylalanine
0.061 g
Tryptophan
0.049 g
Tyrosine
0.049 g
Cysteine
0.012 g
Serine
0.195 g
Threonine
0.085 g
Aspartic acid
0.147 g
Glutamic acid
0.147 g
Arginine
0.049 g
Histidine
0.049 g
Lysine
0.073 g
Glycine
0.073 g
Proline
0.085 g
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