Mamey sapote
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 124 kcal | 1.45 g | 32.10 g | 0.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
124 kcal / 519 kJ
Protein
1.45 g
Carbs
32.10 g
- Sugar
20.14 g
- Added sugar
- Fiber
5.40 g
Fat
0.46 g
- Saturated fats
0.169 g
- Monounsaturated fats
0.102 g
- Polyunsaturated fats
0.097 g
- Cholesterol
0 g
Water
64.87 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
23.000 mg
Thiamin (B1)
0.013 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
1.432 mg
Pantothenic acid (B5)
0.397 mg
Vitamin B6
0.720 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
82.000 µg
β-cryptoxanthine
Lycopene
199.000 µg
Lutein
204.000 µg
Vitamin E
2.110 mg
Vitamin D
Vitamin K
MINERALS
Calcium
18.000 mg
Iron
0.780 mg
Magnesium
11.000 mg
Phosphorus
26.000 mg
Potassium
454.000 mg
Sodium
7.000 mg
Zinc
0.190 mg
Copper
0.213 mg
Manganese
0.204 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.073 g
Isoleucine
0.061 g
Leucine
0.073 g
Methionine
0.024 g
Valine
0.073 g
Phenylalanine
0.061 g
Tryptophan
0.049 g
Tyrosine
0.049 g
Cysteine
0.012 g
Serine
0.195 g
Threonine
0.085 g
Aspartic acid
0.147 g
Glutamic acid
0.147 g
Arginine
0.049 g
Histidine
0.049 g
Lysine
0.073 g
Glycine
0.073 g
Proline
0.085 g
