Mango nectar canned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
51 kcal0.11 g13.12 g0.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
51 kcal / 213 kJ
Protein
0.11 g
Carbs
13.12 g
- Sugar
12.45 g
- Added sugar
- Fiber
0.30 g
Fat
0.06 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.011 g
- Cholesterol
0 g
Water
86.63 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
15.200 mg
Thiamin (B1)
0.003 mg
Riboflavin (B2)
0.003 mg
Niacin (B3)
0.080 mg
Pantothenic acid (B5)
0.070 mg
Vitamin B6
0.015 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
1.500 mg
Vitamin B12
0 µg
Vitamin A
35.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
402.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
0.800 µg

MINERALS

Calcium
17.000 mg
Iron
0.360 mg
Magnesium
3.000 mg
Phosphorus
2.000 mg
Potassium
24.000 mg
Sodium
5.000 mg
Zinc
0.020 mg
Copper
0.015 mg
Manganese
0.028 mg
Selenium
0.400 µg
Source: USDA
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