Mango raw
     
Nutritional values in 5.5 oz. (155 grams)

0g / 0oz
454g / 1lb
Mango raw - nutritional values, calories
EnergyProteinCarbsFats
93cal1.27g23.22g0.59g

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Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
60 cal
Protein
1.271 g
Carbs
23.219 g
- Sugar
21.173 g
- Added sugar
0 g
- Fiber
2.48 g
Fat
0.589 g
- Saturated fats
0.143 g
- Monounsaturated fats
0.217 g
- Polyunsaturated fats
0.11 g
- Cholesterol
0 mg
Water
129.363 ml
Caffeine
0 mg
Salt
0 g
Ash
0.558 g
Nutrient Density / 100 cal
Glycemic index
53
Glycemic load
8
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
56.42 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
1.037 mg
Pantothenic acid (B5)
0.305 mg
Vitamin B6
0.184 mg
Folate DFE
66.65 DFE
Folic acid
0 µg
Cholin
11.78 mg
Vitamin B12
0 µg
Vitamin A
83.7 RAE
Retinol
0 µg
α-caroten
13.95 µg
β-caroten
992 µg
β-cryptoxanthine
15.5 µg
Lycopene
4.65 µg
Lutein
35.65 µg
Vitamin E
1.395 mg
Vitamin D
0 µg
Vitamin K
6.51 µg

MINERALS

IN

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Calcium
17.05 mg
Iron
0.248 mg
Magnesium
15.5 mg
Phosphorus
21.7 mg
Potassium
260.4 mg
Sodium
1.55 mg
Zinc
0.14 mg
Copper
0.172 mg
Manganese
0.098 mg
Selenium
0.93 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.127 g
Isoleucine
0.045 g
Leucine
0.078 g
Methionine
0.012 g
Valine
0.065 g
Phenylalanine
0.042 g
Tryptophan
0.02 g
Tyrosine
0.025 g
Cysteine
Serine
0.054 g
Threonine
0.048 g
Aspartic acid
0.105 g
Glutamic acid
0.149 g
Arginine
0.048 g
Histidine
0.029 g
Lysine
0.102 g
Glycine
0.053 g
Proline
0.045 g
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