Mango raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 60 kcal | 0.82 g | 14.98 g | 0.38 g |
NUTRITIONAL SUMMARY
FOR
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Energy
60 kcal / 251 kJ
Protein
0.82 g
Carbs
14.98 g
- Sugar
13.66 g
- Added sugar
0 g
- Fiber
1.60 g
Fat
0.38 g
- Saturated fats
0.092 g
- Monounsaturated fats
0.140 g
- Polyunsaturated fats
0.071 g
- Cholesterol
0 g
Water
83.46 ml
Caffeine
0 mg
Salt
0 g
Ash
0.36 g
Glycemic index
53
Glycemic load
8
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
36.400 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.669 mg
Pantothenic acid (B5)
0.197 mg
Vitamin B6
0.119 mg
Folate DFE
43.000 DFE
Folic acid
0 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
54.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
640.000 µg
β-cryptoxanthine
10.000 µg
Lycopene
3.000 µg
Lutein
23.000 µg
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
4.200 µg
MINERALS
IN
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Calcium
11.000 mg
Iron
0.160 mg
Magnesium
10.000 mg
Phosphorus
14.000 mg
Potassium
168.000 mg
Sodium
1.000 mg
Zinc
0.090 mg
Copper
0.111 mg
Manganese
0.063 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.082 g
Isoleucine
0.029 g
Leucine
0.050 g
Methionine
0.008 g
Valine
0.042 g
Phenylalanine
0.027 g
Tryptophan
0.013 g
Tyrosine
0.016 g
Cysteine
Serine
0.035 g
Threonine
0.031 g
Aspartic acid
0.068 g
Glutamic acid
0.096 g
Arginine
0.031 g
Histidine
0.019 g
Lysine
0.066 g
Glycine
0.034 g
Proline
0.029 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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