Mango raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Mango raw - nutritional values, calories
EnergyProteinCarbsFats
60 kcal0.82 g14.98 g0.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
60 kcal / 251 kJ
Protein
0.82 g
Carbs
14.98 g
- Sugar
13.66 g
- Added sugar
0 g
- Fiber
1.60 g
Fat
0.38 g
- Saturated fats
0.092 g
- Monounsaturated fats
0.140 g
- Polyunsaturated fats
0.071 g
- Cholesterol
0 g
Water
83.46 ml
Caffeine
0 mg
Salt
0 g
Ash
0.36 g
Glycemic index
56
Glycemic load
8

VITAMINS

Vitamin C
36.400 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.669 mg
Pantothenic acid (B5)
0.197 mg
Vitamin B6
0.119 mg
Folate DFE
43.000 DFE
Folic acid
0 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
54.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
640.000 µg
β-cryptoxanthine
10.000 µg
Lycopene
3.000 µg
Lutein
23.000 µg
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
4.200 µg

MINERALS

Calcium
11.000 mg
Iron
0.160 mg
Magnesium
10.000 mg
Phosphorus
14.000 mg
Potassium
168.000 mg
Sodium
1.000 mg
Zinc
0.090 mg
Copper
0.111 mg
Manganese
0.063 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.082 g
Isoleucine
0.029 g
Leucine
0.050 g
Methionine
0.008 g
Valine
0.042 g
Phenylalanine
0.027 g
Tryptophan
0.013 g
Tyrosine
0.016 g
Cysteine
Serine
0.035 g
Threonine
0.031 g
Aspartic acid
0.068 g
Glutamic acid
0.096 g
Arginine
0.031 g
Histidine
0.019 g
Lysine
0.066 g
Glycine
0.034 g
Proline
0.029 g
Source: USDA
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