Bread marble rye and pumpernickel
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 259cal | 8.5g | 48.3g | 3.3g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
259 cal
Protein
8.5 g
Carbs
48.3 g
- Sugar
3.85 g
- Added sugar
- Fiber
5.8 g
Fat
3.3 g
- Saturated fats
0.626 g
- Monounsaturated fats
1.31 g
- Polyunsaturated fats
0.799 g
- Cholesterol
0 mg
Water
37.3 ml
Caffeine
0 mg
Salt
1.51 g
Ash
Nutrient Density / 100 cal
Glycemic index
63
Glycemic load
30
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.4 mg
Thiamin (B1)
0.434 mg
Riboflavin (B2)
0.335 mg
Niacin (B3)
3.8 mg
Pantothenic acid (B5)
Vitamin B6
0.075 mg
Folate DFE
151 DFE
Folic acid
59 µg
Cholin
14.6 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4 µg
β-cryptoxanthine
1 µg
Lycopene
0 µg
Lutein
54 µg
Vitamin E
0.33 mg
Vitamin D
0 µg
Vitamin K
1.2 µg
MINERALS
IN
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Calcium
73 mg
Iron
2.83 mg
Magnesium
40 mg
Phosphorus
125 mg
Potassium
166 mg
Sodium
603 mg
Zinc
1.14 mg
Copper
0.186 mg
Manganese
Selenium
30.9 µg
Source of data:
Native 2000KCAL database
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