Bread marble rye and pumpernickel
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Bread marble rye and pumpernickel - nutritional values, calories
EnergyProteinCarbsFats
259cal8.5g48.3g3.3g

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NUTRITIONAL SUMMARY

FOR

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Energy
259 cal
Protein
8.5 g
Carbs
48.3 g
- Sugar
3.85 g
- Added sugar
- Fiber
5.8 g
Fat
3.3 g
- Saturated fats
0.626 g
- Monounsaturated fats
1.31 g
- Polyunsaturated fats
0.799 g
- Cholesterol
0 mg
Water
37.3 ml
Caffeine
0 mg
Salt
1.51 g
Ash
Nutrient Density / 100 cal
Glycemic index
63
Glycemic load
30
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.4 mg
Thiamin (B1)
0.434 mg
Riboflavin (B2)
0.335 mg
Niacin (B3)
3.8 mg
Pantothenic acid (B5)
Vitamin B6
0.075 mg
Folate DFE
151 DFE
Folic acid
59 µg
Cholin
14.6 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4 µg
β-cryptoxanthine
1 µg
Lycopene
0 µg
Lutein
54 µg
Vitamin E
0.33 mg
Vitamin D
0 µg
Vitamin K
1.2 µg

MINERALS

IN

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Calcium
73 mg
Iron
2.83 mg
Magnesium
40 mg
Phosphorus
125 mg
Potassium
166 mg
Sodium
603 mg
Zinc
1.14 mg
Copper
0.186 mg
Manganese
Selenium
30.9 µg
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