Bread marble rye and pumpernickel
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 259 kcal | 8.50 g | 48.30 g | 3.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
259 kcal / 1084 kJ
Protein
8.50 g
Carbs
48.30 g
- Sugar
3.85 g
- Added sugar
- Fiber
5.80 g
Fat
3.30 g
- Saturated fats
0.626 g
- Monounsaturated fats
1.310 g
- Polyunsaturated fats
0.799 g
- Cholesterol
0 g
Water
37.30 ml
Caffeine
0 mg
Salt
1.51 g
Ash
Glycemic index
63
Glycemic load
30
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.434 mg
Riboflavin (B2)
0.335 mg
Niacin (B3)
3.800 mg
Pantothenic acid (B5)
Vitamin B6
0.075 mg
Folate DFE
151.000 DFE
Folic acid
59.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
54.000 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
1.200 µg
MINERALS
Calcium
73.000 mg
Iron
2.830 mg
Magnesium
40.000 mg
Phosphorus
125.000 mg
Potassium
166.000 mg
Sodium
603.000 mg
Zinc
1.140 mg
Copper
0.186 mg
Manganese
Selenium
30.900 µg
Source: USDA
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