Marshmallows
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
318 kcal1.80 g81.30 g0.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
318 kcal / 1331 kJ
Protein
1.80 g
Carbs
81.30 g
- Sugar
57.56 g
- Added sugar
- Fiber
0.10 g
Fat
0.20 g
- Saturated fats
0.056 g
- Monounsaturated fats
0.080 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 g
Water
16.40 ml
Caffeine
0 mg
Salt
0.20 g
Ash
0.30 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.001 mg
Riboflavin (B2)
0.001 mg
Niacin (B3)
0.078 mg
Pantothenic acid (B5)
0.005 mg
Vitamin B6
0.003 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
0.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
3.000 mg
Iron
0.230 mg
Magnesium
2.000 mg
Phosphorus
8.000 mg
Potassium
5.000 mg
Sodium
80.000 mg
Zinc
0.040 mg
Copper
0.097 mg
Manganese
0.008 mg
Selenium
1.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.180 g
Isoleucine
0.028 g
Leucine
0.066 g
Methionine
0.015 g
Valine
0.050 g
Phenylalanine
0.042 g
Tryptophan
0 g
Tyrosine
0.010 g
Cysteine
0.002 g
Serine
0.061 g
Threonine
0.035 g
Aspartic acid
0.121 g
Glutamic acid
0.208 g
Arginine
0.147 g
Histidine
0.017 g
Lysine
0.077 g
Glycine
0.416 g
Proline
0.275 g
Source: USDA
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