MARY'S GONE CRACKERS Original Crackers, Organic Gluten Free, MARY'S GONE CRAKCERS (net wt. 6.5oz, 184g)
UPC: 897580000106
Nutritional values in 1.1 oz. (30 grams)
UPC: 897580000106
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 140cal | 4g | 20g | 5g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
467 cal
Protein
3.999 g
Carbs
20.001 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
3 g
Fat
5.001 g
- Saturated fats
0.5 g
- Monounsaturated fats
1.491 g
- Polyunsaturated fats
2.556 g
- Cholesterol
0 mg
Water
1.287 ml
Caffeine
0 mg
Salt
0.45 g
Ash
1.326 g
Nutrient Density / 100 cal
Glycemic index
49
Glycemic load
33
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: BROWN RICE, QUINOA, FLAX SEEDS, SESAME SEEDS, TAMARI (WATER, SOYBEANS, SALT, VINEGAR), SEA SALT. CONTAINS: SOY, SESAME.
VITAMINS
IN
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Vitamin C
0.03 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
1.617 mg
Pantothenic acid (B5)
0.254 mg
Vitamin B6
0.163 mg
Folate DFE
20.598 DFE
Folic acid
0 µg
Cholin
13.17 mg
Vitamin B12
0 µg
Vitamin A
0.045 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0.51 µg
β-cryptoxanthine
0.045 µg
Lycopene
0 µg
Lutein
40.536 µg
Vitamin E
0.25 mg
Vitamin D
0 µg
Vitamin K
0.336 µg
MINERALS
IN
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Calcium
60 mg
Iron
1 mg
Magnesium
59.4 mg
Phosphorus
126.6 mg
Potassium
150 mg
Sodium
180 mg
Zinc
0.885 mg
Copper
0.193 mg
Manganese
0.756 mg
Selenium
5.91 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.204 g
Isoleucine
0.168 g
Leucine
0.286 g
Methionine
0.089 g
Valine
0.214 g
Phenylalanine
0.196 g
Tryptophan
0.058 g
Tyrosine
0.125 g
Cysteine
0.059 g
Serine
0.195 g
Threonine
0.146 g
Aspartic acid
0.37 g
Glutamic acid
0.782 g
Arginine
0.352 g
Histidine
0.102 g
Lysine
0.173 g
Glycine
0.218 g
Proline
0.192 g
Source of data:
Native 2000KCAL database
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