Marys gone crackers original crackers organic gluten free
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 446cal | 12.06g | 64.29g | 15.63g |
NUTRITIONAL SUMMARY
FOR
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Energy
446 cal
Protein
12.06 g
Carbs
64.29 g
- Sugar
1 g
- Added sugar
- Fiber
16.2 g
Fat
15.63 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
4.29 ml
Caffeine
Salt
1.47 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
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| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.21 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
5.39 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
223 mg
Iron
3.17 mg
Magnesium
198 mg
Phosphorus
422 mg
Potassium
477 mg
Sodium
587 mg
Zinc
2.95 mg
Copper
0.644 mg
Manganese
2.52 mg
Selenium
19.7 µg
Source of data:
Native 2000KCAL database
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