Marys gone crackers original crackers organic gluten free
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
446 kcal	12.06 g	64.29 g	15.63 g

NUTRITIONAL SUMMARY

FOR

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Energy

446 kcal / 1866 kJ

Protein

12.06 g

Carbs

64.29 g

- Sugar

1.00 g

- Added sugar

- Fiber

16.20 g

Fat

15.63 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

Water

4.29 ml

Caffeine

Salt

1.47 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.210 mg

Riboflavin (B2)

0.220 mg

Niacin (B3)

5.390 mg

Pantothenic acid (B5)

Vitamin B6

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

223.000 mg

Iron

3.170 mg

Magnesium

198.000 mg

Phosphorus

422.000 mg

Potassium

477.000 mg

Sodium

587.000 mg

Zinc

2.950 mg

Copper

0.644 mg

Manganese

2.520 mg

Selenium

19.700 µg

Source of nutrient data: USDA

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