Marys gone crackers original crackers organic gluten free
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
446 kcal12.06 g64.29 g15.63 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
446 kcal / 1866 kJ
Protein
12.06 g
Carbs
64.29 g
- Sugar
1.00 g
- Added sugar
- Fiber
16.20 g
Fat
15.63 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
4.29 ml
Caffeine
Salt
1.47 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
5.390 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
223.000 mg
Iron
3.170 mg
Magnesium
198.000 mg
Phosphorus
422.000 mg
Potassium
477.000 mg
Sodium
587.000 mg
Zinc
2.950 mg
Copper
0.644 mg
Manganese
2.520 mg
Selenium
19.700 µg
Source: USDA
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