Mashed potato
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 89 kcal | 1.65 g | 14.65 g | 2.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
89 kcal / 372 kJ
Protein
1.65 g
Carbs
14.65 g
- Sugar
0.50 g
- Added sugar
- Fiber
1.30 g
Fat
2.82 g
- Saturated fats
0.577 g
- Monounsaturated fats
0.720 g
- Polyunsaturated fats
1.342 g
- Cholesterol
0 g
Water
79.62 ml
Caffeine
0 mg
Salt
0.77 g
Ash
Glycemic index
87
Glycemic load
13
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
1.080 mg
Pantothenic acid (B5)
Vitamin B6
0.120 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
13.400 mg
Vitamin B12
0.070 µg
Vitamin A
43.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
5.900 µg
MINERALS
Calcium
18.000 mg
Iron
0.310 mg
Magnesium
15.000 mg
Phosphorus
59.000 mg
Potassium
286.000 mg
Sodium
306.000 mg
Zinc
0.220 mg
Copper
0.035 mg
Manganese
0.098 mg
Selenium
0.800 µg
