Mashed potato
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 89cal | 1.65g | 14.65g | 2.82g |
NUTRITIONAL SUMMARY
FOR
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Energy
89 cal
Protein
1.65 g
Carbs
14.65 g
- Sugar
0.5 g
- Added sugar
- Fiber
1.3 g
Fat
2.82 g
- Saturated fats
0.577 g
- Monounsaturated fats
0.72 g
- Polyunsaturated fats
1.342 g
- Cholesterol
0 mg
Water
79.62 ml
Caffeine
0 mg
Salt
0.77 g
Ash
Nutrient Density / 100 cal
Glycemic index
87
Glycemic load
13
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
1.08 mg
Pantothenic acid (B5)
Vitamin B6
0.12 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
13.4 mg
Vitamin B12
0.07 µg
Vitamin A
43 RAE
Retinol
41 µg
α-caroten
0 µg
β-caroten
30 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7 µg
Vitamin E
0.42 mg
Vitamin D
0 µg
Vitamin K
5.9 µg
MINERALS
IN
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Calcium
18 mg
Iron
0.31 mg
Magnesium
15 mg
Phosphorus
59 mg
Potassium
286 mg
Sodium
306 mg
Zinc
0.22 mg
Copper
0.035 mg
Manganese
0.098 mg
Selenium
0.8 µg
Source of data:
Native 2000KCAL database
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