Mashed potato
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Mashed potato - nutritional values, calories
EnergyProteinCarbsFats
89cal1.65g14.65g2.82g
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NUTRITIONAL SUMMARY

FOR

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Energy
89 cal
Protein
1.65 g
Carbs
14.65 g
- Sugar
0.5 g
- Added sugar
- Fiber
1.3 g
Fat
2.82 g
- Saturated fats
0.577 g
- Monounsaturated fats
0.72 g
- Polyunsaturated fats
1.342 g
- Cholesterol
0 mg
Water
79.62 ml
Caffeine
0 mg
Salt
0.77 g
Ash
Nutrient Density / 100 cal
Glycemic index
87
Glycemic load
13
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
1.08 mg
Pantothenic acid (B5)
Vitamin B6
0.12 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
13.4 mg
Vitamin B12
0.07 µg
Vitamin A
43 RAE
Retinol
41 µg
α-caroten
0 µg
β-caroten
30 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7 µg
Vitamin E
0.42 mg
Vitamin D
0 µg
Vitamin K
5.9 µg

MINERALS

IN

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Calcium
18 mg
Iron
0.31 mg
Magnesium
15 mg
Phosphorus
59 mg
Potassium
286 mg
Sodium
306 mg
Zinc
0.22 mg
Copper
0.035 mg
Manganese
0.098 mg
Selenium
0.8 µg
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