Mashed potato
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Mashed potato - nutritional values, calories

Energy	Protein	Carbs	Fats
89 kcal	1.65 g	14.65 g	2.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

89 kcal / 372 kJ

Protein

1.65 g

Carbs

14.65 g

- Sugar

0.50 g

- Added sugar

- Fiber

1.30 g

Fat

2.82 g

- Saturated fats

0.577 g

- Monounsaturated fats

0.720 g

- Polyunsaturated fats

1.342 g

- Cholesterol

0 g

Water

79.62 ml

Caffeine

0 mg

Salt

0.77 g

Ash

Glycemic index

87

Glycemic load

13

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.015 mg

Riboflavin (B2)

0.015 mg

Niacin (B3)

1.080 mg

Pantothenic acid (B5)

Vitamin B6

0.120 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

13.400 mg

Vitamin B12

0.070 µg

Vitamin A

43.000 RAE

Retinol

41.000 µg

α-caroten

0 µg

β-caroten

30.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

7.000 µg

Vitamin E

0.420 mg

Vitamin D

0 µg

Vitamin K

5.900 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

0.310 mg

Magnesium

15.000 mg

Phosphorus

59.000 mg

Potassium

286.000 mg

Sodium

306.000 mg

Zinc

0.220 mg

Copper

0.035 mg

Manganese

0.098 mg

Selenium

0.800 µg

Source of nutrient data: USDA

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