Matzo egg crackers
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
391 kcal	12.3 g	78.6 g	2.1 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

391 kcal / 1636 kJ

Protein

12.3 g

Carbs

78.6 g

- Sugar

- Added sugar

- Fiber

2.8 g

Fat

2.1 g

- Saturated fats

0.548 g

- Monounsaturated fats

0.612 g

- Polyunsaturated fats

0.473 g

- Cholesterol

83 g

Water

6.40 ml

Caffeine

Salt

0.05 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.1 mg

Thiamin (B1)

0.788 mg

Riboflavin (B2)

0.618 mg

Niacin (B3)

5.08 mg

Pantothenic acid (B5)

0.435 mg

Vitamin B6

0.054 mg

Folate DFE

24 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.19 µg

Vitamin A

13 RAE

Retinol

13.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

40 mg

Iron

2.7 mg

Magnesium

24 mg

Phosphorus

148 mg

Potassium

150 mg

Sodium

21 mg

Zinc

0.73 mg

Copper

0.155 mg

Manganese

0.6 mg

Selenium

27.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.45 g

Isoleucine

0.472 g

Leucine

0.886 g

Methionine

0.248 g

Valine

0.544 g

Phenylalanine

0.624 g

Tryptophan

0.151 g

Tyrosine

0.397 g

Cysteine

0.268 g

Serine

0.673 g

Threonine

0.384 g

Aspartic acid

0.656 g

Glutamic acid

3.666 g

Arginine

0.544 g

Histidine

0.278 g

Lysine

0.389 g

Glycine

0.438 g

Proline

1.251 g

Source of nutrient data: USDA

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