Matzo egg crackers
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 391 kcal | 12.30 g | 78.60 g | 2.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
391 kcal / 1636 kJ
Protein
12.30 g
Carbs
78.60 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
2.10 g
- Saturated fats
0.548 g
- Monounsaturated fats
0.612 g
- Polyunsaturated fats
0.473 g
- Cholesterol
83.000 g
Water
6.40 ml
Caffeine
Salt
0.05 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.788 mg
Riboflavin (B2)
0.618 mg
Niacin (B3)
5.080 mg
Pantothenic acid (B5)
0.435 mg
Vitamin B6
0.054 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.190 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
40.000 mg
Iron
2.700 mg
Magnesium
24.000 mg
Phosphorus
148.000 mg
Potassium
150.000 mg
Sodium
21.000 mg
Zinc
0.730 mg
Copper
0.155 mg
Manganese
0.600 mg
Selenium
27.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.450 g
Isoleucine
0.472 g
Leucine
0.886 g
Methionine
0.248 g
Valine
0.544 g
Phenylalanine
0.624 g
Tryptophan
0.151 g
Tyrosine
0.397 g
Cysteine
0.268 g
Serine
0.673 g
Threonine
0.384 g
Aspartic acid
0.656 g
Glutamic acid
3.666 g
Arginine
0.544 g
Histidine
0.278 g
Lysine
0.389 g
Glycine
0.438 g
Proline
1.251 g
Source: USDA
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