McDONALD'S Big Mac, avg. wt 7.76oz, 220g
     
Nutritional values in 7.8 oz. (220 grams)

0g / 0oz
454g / 1lb
McDONALD'S Big Mac - nutritional values, calories
EnergyProteinCarbsFats
590cal25.01g46g33.99g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
268 cal
Protein
25.014 g
Carbs
46.002 g
- Sugar
8.998 g
- Added sugar
6.996 g
- Fiber
2.992 g
Fat
33.99 g
- Saturated fats
10.881 g
- Monounsaturated fats
12.839 g
- Polyunsaturated fats
8.36 g
- Cholesterol
84.999 mg
Water
90.42 ml
Caffeine
0 mg
Salt
2.618 g
Ash
4.532 g
Nutrient Density / 100 cal
Glycemic index
58
Glycemic load
12
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.054 mg
Thiamin (B1)
0.524 mg
Riboflavin (B2)
0.521 mg
Niacin (B3)
7.735 mg
Pantothenic acid (B5)
1.12 mg
Vitamin B6
0.367 mg
Folate DFE
142.837 DFE
Folic acid
59.092 µg
Cholin
68.099 mg
Vitamin B12
1.848 µg
Vitamin A
190.194 RAE
Retinol
137.782 µg
α-caroten
1.599 µg
β-caroten
624.448 µg
β-cryptoxanthine
9.044 µg
Lycopene
0 µg
Lutein
311.01 µg
Vitamin E
2.605 mg
Vitamin D
0.24 µg
Vitamin K
42.922 µg

MINERALS

IN

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Calcium
120.001 mg
Iron
4.347 mg
Magnesium
56.025 mg
Phosphorus
317.172 mg
Potassium
347.58 mg
Sodium
1050.001 mg
Zinc
4.844 mg
Copper
0.343 mg
Manganese
0.581 mg
Selenium
42.024 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.285 g
Isoleucine
1.085 g
Leucine
1.927 g
Methionine
0.57 g
Valine
1.243 g
Phenylalanine
1.085 g
Tryptophan
0.209 g
Tyrosine
0.803 g
Cysteine
0.332 g
Serine
1.111 g
Threonine
0.933 g
Aspartic acid
1.954 g
Glutamic acid
5.049 g
Arginine
1.382 g
Histidine
0.715 g
Lysine
1.67 g
Glycine
1.34 g
Proline
1.848 g
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