McDONALD'S Big Mac (avg. wt 219g)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
McDONALD'S Big Mac (avg. wt 219g) - nutritional values, calories
EnergyProteinCarbsFats
257 kcal11.82 g20.08 g14.96 g
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NUTRITIONAL SUMMARY

FOR

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Energy
257 kcal / 1075 kJ
Protein
11.82 g
Carbs
20.08 g
- Sugar
3.97 g
- Added sugar
- Fiber
1.60 g
Fat
14.96 g
- Saturated fats
3.803 g
- Monounsaturated fats
3.474 g
- Polyunsaturated fats
0.306 g
- Cholesterol
36.000 g
Water
51.30 ml
Caffeine
Salt
1.15 g
Ash
1.87 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.400 mg
Thiamin (B1)
0.176 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
3.384 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
46.000 DFE
Folic acid
Cholin
Vitamin B12
0.880 µg
Vitamin A
56.400 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
116.000 mg
Iron
2.000 mg
Magnesium
20.000 mg
Phosphorus
122.000 mg
Potassium
181.000 mg
Sodium
460.000 mg
Zinc
1.910 mg
Copper
0.098 mg
Manganese
0.206 mg
Selenium

RELATED READING

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Source of nutrient data: USDA
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