McDONALD'S Big Mac (avg. wt 219g)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

McDONALD'S Big Mac (avg. wt 219g) - nutritional values, calories

Energy	Protein	Carbs	Fats
257 kcal	11.82 g	20.08 g	14.96 g

NUTRITIONAL SUMMARY

FOR

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Energy

257 kcal / 1075 kJ

Protein

11.82 g

Carbs

20.08 g

- Sugar

3.97 g

- Added sugar

- Fiber

1.60 g

Fat

14.96 g

- Saturated fats

3.803 g

- Monounsaturated fats

3.474 g

- Polyunsaturated fats

0.306 g

- Cholesterol

36.000 g

Water

51.30 ml

Caffeine

Salt

1.15 g

Ash

1.87 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.176 mg

Riboflavin (B2)

0.209 mg

Niacin (B3)

3.384 mg

Pantothenic acid (B5)

Vitamin B6

Folate DFE

46.000 DFE

Folic acid

Cholin

Vitamin B12

0.880 µg

Vitamin A

56.400 RAE

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

116.000 mg

Iron

2.000 mg

Magnesium

20.000 mg

Phosphorus

122.000 mg

Potassium

181.000 mg

Sodium

460.000 mg

Zinc

1.910 mg

Copper

0.098 mg

Manganese

0.206 mg

Selenium

RELATED READING

McDonald's sandwiches are among the most searched items in our database. The fast food is often linked to a poor lifestyle and diet (unsuitable nutritional values), but this is great simplification, as I try to demonstrate in the article McDonald's isn't unhealthy. Our decisions are.

Source of nutrient data: USDA

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