McDONALD'S Big Mac (avg. wt 219g)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 257 kcal | 11.82 g | 20.08 g | 14.96 g |
What's the difference between Donald Trump, and someone working at McDonald's?
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
257 kcal / 1075 kJ
Protein
11.82 g
Carbs
20.08 g
- Sugar
3.97 g
- Added sugar
- Fiber
1.60 g
Fat
14.96 g
- Saturated fats
3.803 g
- Monounsaturated fats
3.474 g
- Polyunsaturated fats
0.306 g
- Cholesterol
36.000 g
Water
51.30 ml
Caffeine
Salt
1.15 g
Ash
1.87 g
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.176 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
3.384 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
46.000 DFE
Folic acid
Cholin
Vitamin B12
0.880 µg
Vitamin A
56.400 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
116.000 mg
Iron
2.000 mg
Magnesium
20.000 mg
Phosphorus
122.000 mg
Potassium
181.000 mg
Sodium
460.000 mg
Zinc
1.910 mg
Copper
0.098 mg
Manganese
0.206 mg
Selenium
RELATED READING
McDonald's sandwiches are among the most searched items in our database. The fast food is often linked to a poor lifestyle and diet (unsuitable nutritional values), but this is great simplification, as I try to demonstrate in the article McDonald's isn't unhealthy. Our decisions are.
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
The guy working at McDonald's has to pay income taxes.