MCDONALD'S Big Mac Sauce

Nutritional values in 1.1 oz. (30 grams)

Amount Unit

0g / 0oz 454g / 1lb

MCDONALD'S Big Mac Sauce - nutritional values, calories

Energy	Protein	Carbs	Fats
140cal	0.61g	3.96g	14.01g

NUTRITIONAL SUMMARY

FOR

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Energy

467 cal

Protein

0.606 g

Carbs

3.963 g

- Sugar

2.058 g

- Added sugar

1.821 g

- Fiber

0.63 g

Fat

14.007 g

- Saturated fats

2.276 g

- Monounsaturated fats

3.263 g

- Polyunsaturated fats

7.916 g

- Cholesterol

15.19 mg

Water

13.113 ml

Caffeine

0 mg

Salt

0.339 g

Ash

0.516 g

Nutrient Density / 100 cal

Glycemic index

38

Glycemic load

5

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.112 mg

Thiamin (B1)

0.011 mg

Riboflavin (B2)

0.024 mg

Niacin (B3)

0.131 mg

Pantothenic acid (B5)

0.078 mg

Vitamin B6

0.045 mg

Folate DFE

3.226 DFE

Folic acid

0 µg

Cholin

13.283 mg

Vitamin B12

0.027 µg

Vitamin A

33.929 RAE

Retinol

5.194 µg

α-caroten

14.867 µg

β-caroten

296.59 µg

β-cryptoxanthine

81.602 µg

Lycopene

0 µg

Lutein

222.383 µg

Vitamin E

1.494 mg

Vitamin D

0.076 µg

Vitamin K

31.067 µg

MINERALS

IN

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Calcium

6.37 mg

Iron

0.647 mg

Magnesium

4.097 mg

Phosphorus

15.352 mg

Potassium

48.796 mg

Sodium

134.915 mg

Zinc

0.14 mg

Copper

0.027 mg

Manganese

0.129 mg

Selenium

1.134 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.026 g

Isoleucine

0.025 g

Leucine

0.041 g

Methionine

0.009 g

Valine

0.032 g

Phenylalanine

0.024 g

Tryptophan

0.005 g

Tyrosine

0.02 g

Cysteine

0.01 g

Serine

0.032 g

Threonine

0.021 g

Aspartic acid

0.08 g

Glutamic acid

0.099 g

Arginine

0.062 g

Histidine

0.012 g

Lysine

0.035 g

Glycine

0.023 g

Proline

0.049 g

Source of data: Native 2000KCAL database

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Occasionally, nutritional information on a product's label may be incomplete. In these cases, I directly contact the manufacturer for missing details. For example, I have reached out to manufacturers of protein supplements to obtain the amino acid profile when it wasn’t available on the packaging.

Product Labels

Nutritional data is often derived directly from the product's label as provided by the manufacturer. However, this data can be simplified or rounded, which may lead to inaccuracies. When necessary, I review and correct this data based on more reliable sources. For instance, some mustard brands list "zero calories" due to small serving sizes, even though this is not always accurate.

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Many online nutrition services rely on national food databases for their data. At 2000KCAL, I source data from the following reliable databases:

USDA (USA): fdc.nal.usda.gov
FRIDA (Denmark): frida.fooddata.dk
NUTRIDATABAZE.CZ (Czech Republic): nutridatabaze.cz
MATVARETABELLEN.NO (Norway): matvaretabellen.no
NAEHRWERTDATEN.CH (Switzerland): naehrwertdaten.ch
SOKNARINGSINNEHALL.LIVSMEDELSVERKET.SE (Sweden): soknaringsinnehall.livsmedelsverket.se
CIQUAL (France): ciqual.anses.fr
BEDCA (Spain): bedca.net
NUTTAB (Australia): foodstandards.gov.au

While these databases are invaluable, the USDA is particularly noteworthy for its comprehensive and detailed data.

Glycemic Index

Glycemic index data is primarily sourced from the University of Sydney and peer-reviewed journal studies. In some cases, the values are averaged or median values are used, resulting in slight deviations from individual figures as published by the referenced sources.

Protein Quality

Where amino acid profiles are available, the quality of protein is assessed using reference patterns provided by the Report of a joint FAO/WHO/UNU Expert Consultation (1985: Geneva) and the Joint FAO/WHO/UNU Expert Consultation on Protein and Amino Acid Requirements in Human Nutrition (‎2002 : Geneva, Switzerland)‎, Food and Agriculture Organization of the United Nations, World Health Organization & United Nations University. (‎2007)‎. Protein and amino acid requirements in human nutrition : report of a joint FAO/WHO/UNU expert consultation. World Health Organization.

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These are guided by European Food Safety Authority (EFSA), which provides essential nutrient intake levels to maintain overall health in the European Union. Please see the Summary of Dietary Reference Values