MCDONALD'S Regular Bun

Nutritional values in 2.3 oz. (66 grams)

Amount Unit

0g / 0oz 454g / 1lb

MCDONALD'S Regular Bun - nutritional values, calories

Energy	Protein	Carbs	Fats
150cal	4.81g	28.36g	1.92g

NUTRITIONAL SUMMARY

FOR

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Energy

227 cal

Protein

4.811 g

Carbs

28.36 g

- Sugar

1.162 g

- Added sugar

1.162 g

- Fiber

2.033 g

Fat

1.921 g

- Saturated fats

0.211 g

- Monounsaturated fats

0.364 g

- Polyunsaturated fats

1.017 g

- Cholesterol

0 mg

Water

5.729 ml

Caffeine

0 mg

Salt

0.013 g

Ash

1.01 g

Nutrient Density / 100 cal

Glycemic index

Glycemic load

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Please check my Review of the McDonald's Chicken Big Mac.

VITAMINS

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Vitamin C

0.006 mg

Thiamin (B1)

0.295 mg

Riboflavin (B2)

0.225 mg

Niacin (B3)

3.311 mg

Pantothenic acid (B5)

0.348 mg

Vitamin B6

0.089 mg

Folate DFE

78.28 DFE

Folic acid

39 µg

Cholin

7.127 mg

Vitamin B12

0.001 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0.26 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

36.54 µg

Vitamin E

0.267 mg

Vitamin D

0 µg

Vitamin K

2.689 µg

MINERALS

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Calcium

8.19 mg

Iron

1.739 mg

Magnesium

20.716 mg

Phosphorus

80.652 mg

Potassium

65 mg

Sodium

230 mg

Zinc

0.581 mg

Copper

0.182 mg

Manganese

0.316 mg

Selenium

14.261 µg

AMINO ACIDS & PROTEIN QUALITY

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Alanine

0.179 g

Isoleucine

0.19 g

Leucine

0.336 g

Methionine

0.085 g

Valine

0.228 g

Phenylalanine

0.24 g

Tryptophan

0.063 g

Tyrosine

0.139 g

Cysteine

0.096 g

Serine

0.233 g

Threonine

0.155 g

Aspartic acid

0.262 g

Glutamic acid

1.46 g

Arginine

0.198 g

Histidine

0.104 g

Lysine

0.154 g

Glycine

0.18 g

Proline

0.515 g

Source of data: Native 2000KCAL database

Share your thoughts

Tyler Armburger

2024-03-14 04:22:45

Booty Burger

Judy

2024-10-03 22:26:22

Why is McDonald's allowed to lie about calorie content of products? New Chicken Big Mac advertised at 532. Bun 150, 75, chicken patties 413, 1 slice American Cheese 104, chicken sauce 100, pickles and lettuce 5 totals 847 calories

2000KCAL

2024-10-05 07:50:05

Hi Judy.

I haven’t tried the New Chicken Big Mac myself, but based on the information available from McDonald’s, the two chicken patties are around 227 calories. I admit that it seems suspiciously low, but if the patties are no more than 40 grams each, it's realistic. As for the buns, you’ve counted three of equal size for a total of 225 calories, but McDonald’s lists the total bun calories as 199. This could be because the middle bun is slightly smaller, or perhaps all buns have been reduced in size.

Regarding the cheese, McDonald’s states that one slice of American cheese has 47 - 50 calories, not 104. Similarly, the sauce is listed at around 52 calories. Unfortunately, without having the exact product data (particularly the weights), I can only speculate based on what’s available on their website and images of the New Chicken Big Mac.

UPDATE Oct 12, 2024: It seems McDonald's has revised the previously published nutrition info and we now see the Big Mac as having 700 calories. This feels much closer to reality, particularly with regards to the patties, as I had mentioned. Also, the calorie density is largely due to the Big Mac sauce. I have been asked for a review of the new Chicken Big Mac, and will do so the moment I muster enough courage to eat that much oil in one sitting.