MCDONALD'S Regular Bun, MCDONALD'S (1 bun avg. wt. 33g, 1 hamburger has 2 buns avg. wt. 66g)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
MCDONALD'S Regular Bun - nutritional values, calories
EnergyProteinCarbsFats
227 kcal7.29 g42.97 g2.91 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
227 kcal / 950 kJ
Protein
7.29 g
Carbs
42.97 g
- Sugar
1.76 g
- Added sugar
1.76 g
- Fiber
3.08 g
Fat
2.91 g
- Saturated fats
0.461 g
- Monounsaturated fats
0.552 g
- Polyunsaturated fats
1.541 g
- Cholesterol
0 g
Water
8.68 ml
Caffeine
0 mg
Salt
0.02 g
Ash
1.53 g
Glycemic index
61
Glycemic load
26
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.009 mg
Thiamin (B1)
0.447 mg
Riboflavin (B2)
0.341 mg
Niacin (B3)
5.017 mg
Pantothenic acid (B5)
0.527 mg
Vitamin B6
0.135 mg
Folate DFE
118.606 DFE
Folic acid
59.091 µg
Cholin
10.798 mg
Vitamin B12
0.002 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0.394 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
55.364 µg
Vitamin E
0.405 mg
Vitamin D
0 µg
Vitamin K
4.074 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
12.409 mg
Iron
2.635 mg
Magnesium
31.388 mg
Phosphorus
122.212 mg
Potassium
98.485 mg
Sodium
348.485 mg
Zinc
0.880 mg
Copper
0.276 mg
Manganese
0.479 mg
Selenium
21.608 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.271 g
Isoleucine
0.288 g
Leucine
0.509 g
Methionine
0.129 g
Valine
0.345 g
Phenylalanine
0.364 g
Tryptophan
0.095 g
Tyrosine
0.211 g
Cysteine
0.145 g
Serine
0.353 g
Threonine
0.235 g
Aspartic acid
0.397 g
Glutamic acid
2.212 g
Arginine
0.300 g
Histidine
0.158 g
Lysine
0.233 g
Glycine
0.273 g
Proline
0.780 g
Source of nutrient data: USDA
0 comments