MCDONALD'S Regular Bun, MCDONALD'S (1 bun avg. wt. 33g, 1 hamburger has 2 buns avg. wt. 66g)
     
Nutritional values in 2.3 oz. (66 grams)

0g / 0oz
454g / 1lb
MCDONALD'S Regular Bun - nutritional values, calories
EnergyProteinCarbsFats
150cal4.81g28.36g1.92g
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NUTRITIONAL SUMMARY

FOR

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Energy
227 cal
Protein
4.811 g
Carbs
28.36 g
- Sugar
1.162 g
- Added sugar
1.162 g
- Fiber
2.033 g
Fat
1.921 g
- Saturated fats
0.304 g
- Monounsaturated fats
0.364 g
- Polyunsaturated fats
1.017 g
- Cholesterol
0 g
Water
5.729 ml
Caffeine
0 mg
Salt
0.013 g
Ash
1.01 g
Nutrient Density / 100 cal
Glycemic index
61
Glycemic load
26
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.006 g
Thiamin (B1)
0.295 g
Riboflavin (B2)
0.225 g
Niacin (B3)
3.311 g
Pantothenic acid (B5)
0.348 g
Vitamin B6
0.089 g
Folate DFE
78.28 g
Folic acid
39 g
Cholin
7.127 g
Vitamin B12
0.001 g
Vitamin A
0 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
0.26 g
β-cryptoxanthine
0 RDA/DV per calorie
Lycopene
0
Lutein
36.54
Vitamin E
0.267
Vitamin D
0
Vitamin K
2.689

MINERALS

IN

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Calcium
8.19 g
Iron
1.739 g
Magnesium
20.716 g
Phosphorus
80.66 g
Potassium
65 g
Sodium
230 g
Zinc
0.581 g
Copper
0.182 g
Manganese
0.316 g
Selenium
14.261 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.179 g
Isoleucine
0.19 g
Leucine
0.336 g
Methionine
0.085 g
Valine
0.228 g
Phenylalanine
0.24 g
Tryptophan
0.063 g
Tyrosine
0.139 g
Cysteine
0.096 g
Serine
0.233 g
Threonine
0.155 g
Aspartic acid
0.262 g
Glutamic acid
1.46 g
Arginine
0.198 g
Histidine
0.104 g
Lysine
0.154 g
Glycine
0.18 g
Proline
0.515 g
Source of nutrient data: Native 2000KCAL database.
3 comments
Tyler Armburger

Booty Burger

Judy

Why is McDonald's allowed to lie about calorie content of products? New Chicken Big Mac advertised at 532. Bun 150, 75, chicken patties 413, 1 slice American Cheese 104, chicken sauce 100, pickles and lettuce 5 totals 847 calories

2000KCAL

Hi Judy.

I haven’t tried the New Chicken Big Mac myself, but based on the information available from McDonald’s, the two chicken patties are around 227 calories. I admit that it seems suspiciously low, but if the patties are no more than 40 grams each, it's realistic. As for the buns, you’ve counted three of equal size for a total of 225 calories, but McDonald’s lists the total bun calories as 199. This could be because the middle bun is slightly smaller, or perhaps all buns have been reduced in size.

Regarding the cheese, McDonald’s states that one slice of American cheese has 47 - 50 calories, not 104. Similarly, the sauce is listed at around 52 calories. Unfortunately, without having the exact product data (particularly the weights), I can only speculate based on what’s available on their website and images of the New Chicken Big Mac.