McDONALD'S Cheeseburger (avg. wt 4oz, 114g)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

McDONALD'S Cheeseburger (avg. wt 4oz - nutritional values, calories

Energy	Protein	Carbs	Fats
263 kcal	12.97 g	27.81 g	11.79 g

NUTRITIONAL SUMMARY

FOR

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Energy

263 kcal / 1100 kJ

Protein

12.97 g

Carbs

27.81 g

- Sugar

6.22 g

- Added sugar

- Fiber

1.10 g

Fat

11.79 g

- Saturated fats

4.435 g

- Monounsaturated fats

3.631 g

- Polyunsaturated fats

0.355 g

- Cholesterol

35.000 g

Water

45.00 ml

Caffeine

0 mg

Salt

1.57 g

Ash

2.45 g

Glycemic index

66

Glycemic load

18

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

0.223 mg

Riboflavin (B2)

0.260 mg

Niacin (B3)

4.026 mg

Pantothenic acid (B5)

0.688 mg

Vitamin B6

0.160 mg

Folate DFE

36.933 DFE

Folic acid

0 µg

Cholin

34.232 mg

Vitamin B12

0.860 µg

Vitamin A

25.185 RAE

Retinol

23.815 µg

α-caroten

0.025 µg

β-caroten

17.412 µg

β-cryptoxanthine

1.975 µg

Lycopene

304.084 µg

Lutein

29.126 µg

Vitamin E

0.246 mg

Vitamin D

0.294 µg

Vitamin K

3.741 µg

MINERALS

IN

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Calcium

167.000 mg

Iron

2.350 mg

Magnesium

20.000 mg

Phosphorus

140.000 mg

Potassium

200.000 mg

Sodium

626.000 mg

Zinc

1.910 mg

Copper

0.097 mg

Manganese

0.230 mg

Selenium

23.113 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.589 g

Isoleucine

0.548 g

Leucine

0.995 g

Methionine

0.286 g

Valine

0.620 g

Phenylalanine

0.576 g

Tryptophan

0.116 g

Tyrosine

0.416 g

Cysteine

0.195 g

Serine

0.590 g

Threonine

0.449 g

Aspartic acid

0.884 g

Glutamic acid

3.067 g

Arginine

0.638 g

Histidine

0.353 g

Lysine

0.741 g

Glycine

0.618 g

Proline

1.107 g

Source of nutrient data: USDA

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