McDONALD'S Cheeseburger (avg. wt 4oz, 114g)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
McDONALD'S Cheeseburger (avg. wt 4oz - nutritional values, calories
EnergyProteinCarbsFats
263 kcal12.97 g27.81 g11.79 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
263 kcal / 1100 kJ
Protein
12.97 g
Carbs
27.81 g
- Sugar
6.22 g
- Added sugar
- Fiber
1.10 g
Fat
11.79 g
- Saturated fats
4.435 g
- Monounsaturated fats
3.631 g
- Polyunsaturated fats
0.355 g
- Cholesterol
35.000 g
Water
45.00 ml
Caffeine
0 mg
Salt
1.57 g
Ash
2.45 g
Glycemic index
66
Glycemic load
18

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.223 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
4.026 mg
Pantothenic acid (B5)
0.688 mg
Vitamin B6
0.160 mg
Folate DFE
36.933 DFE
Folic acid
0 µg
Cholin
34.232 mg
Vitamin B12
0.860 µg
Vitamin A
25.185 RAE
Retinol
23.815 µg
α-caroten
0.025 µg
β-caroten
17.412 µg
β-cryptoxanthine
1.975 µg
Lycopene
304.084 µg
Lutein
29.126 µg
Vitamin E
0.246 mg
Vitamin D
0.294 µg
Vitamin K
3.741 µg

MINERALS

Calcium
167.000 mg
Iron
2.350 mg
Magnesium
20.000 mg
Phosphorus
140.000 mg
Potassium
200.000 mg
Sodium
626.000 mg
Zinc
1.910 mg
Copper
0.097 mg
Manganese
0.230 mg
Selenium
23.113 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.589 g
Isoleucine
0.548 g
Leucine
0.995 g
Methionine
0.286 g
Valine
0.620 g
Phenylalanine
0.576 g
Tryptophan
0.116 g
Tyrosine
0.416 g
Cysteine
0.195 g
Serine
0.590 g
Threonine
0.449 g
Aspartic acid
0.884 g
Glutamic acid
3.067 g
Arginine
0.638 g
Histidine
0.353 g
Lysine
0.741 g
Glycine
0.618 g
Proline
1.107 g
Source: USDA
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