McDONALD'S Chicken Big Mac (UK)

Nutritional values in 7.8 oz. (220 grams)

Amount Unit

0g / 0oz 454g / 1lb

McDONALD'S Chicken Big Mac - nutritional values, calories

Energy	Protein	Carbs	Fats
543cal	24.68g	59.69g	23.1g

NUTRITIONAL SUMMARY

FOR

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Energy

247 cal

Protein

24.684 g

Carbs

59.686 g

- Sugar

5.368 g

- Added sugar

1.54 g

- Fiber

5.28 g

Fat

23.1 g

- Saturated fats

5.636 g

- Monounsaturated fats

6.259 g

- Polyunsaturated fats

9.933 g

- Cholesterol

43.01 mg

Water

73.546 ml

Caffeine

0 mg

Salt

2.2 g

Ash

4.576 g

Nutrient Density / 100 cal

Glycemic index

53

Glycemic load

14

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: BIG MAC BUN, CHICKEN PATTY, BIG MAC SAUCE, PROCESSED CHEDDAR CHEESE SLICE, LETTUCE (ICEBERG), PICKLE SLICES.

VITAMINS

IN

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Vitamin C

0.986 mg

Thiamin (B1)

0.598 mg

Riboflavin (B2)

0.537 mg

Niacin (B3)

9.337 mg

Pantothenic acid (B5)

1.549 mg

Vitamin B6

0.31 mg

Folate DFE

138.048 DFE

Folic acid

65.041 µg

Cholin

46.374 mg

Vitamin B12

0.486 µg

Vitamin A

32.006 RAE

Retinol

28.42 µg

α-caroten

1.179 µg

β-caroten

43.652 µg

β-cryptoxanthine

3.395 µg

Lycopene

0 µg

Lutein

78.1 µg

Vitamin E

1.973 mg

Vitamin D

0.603 µg

Vitamin K

21.432 µg

MINERALS

IN

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Calcium

164.659 mg

Iron

6.019 mg

Magnesium

58.782 mg

Phosphorus

370.836 mg

Potassium

391.598 mg

Sodium

1181.338 mg

Zinc

2.202 mg

Copper

0.361 mg

Manganese

0.781 mg

Selenium

44.869 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.959 g

Isoleucine

0.931 g

Leucine

1.604 g

Methionine

0.44 g

Valine

1.045 g

Phenylalanine

0.935 g

Tryptophan

0.286 g

Tyrosine

0.612 g

Cysteine

0.321 g

Serine

0.957 g

Threonine

0.812 g

Aspartic acid

1.577 g

Glutamic acid

4.756 g

Arginine

1.098 g

Histidine

0.579 g

Lysine

1.228 g

Glycine

0.867 g

Proline

1.665 g

Source of data: Native 2000KCAL database

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Manufacturer-Provided Information

Occasionally, nutritional information on a product's label may be incomplete. In these cases, I directly contact the manufacturer for missing details. For example, I have reached out to manufacturers of protein supplements to obtain the amino acid profile when it wasn’t available on the packaging.

Product Labels

Nutritional data is often derived directly from the product's label as provided by the manufacturer. However, this data can be simplified or rounded, which may lead to inaccuracies. When necessary, I review and correct this data based on more reliable sources. For instance, some mustard brands list "zero calories" due to small serving sizes, even though this is not always accurate.

National Food Databases

Many online nutrition services rely on national food databases for their data. At 2000KCAL, I source data from the following reliable databases:

USDA (USA): fdc.nal.usda.gov
FRIDA (Denmark): frida.fooddata.dk
NUTRIDATABAZE.CZ (Czech Republic): nutridatabaze.cz
MATVARETABELLEN.NO (Norway): matvaretabellen.no
NAEHRWERTDATEN.CH (Switzerland): naehrwertdaten.ch
SOKNARINGSINNEHALL.LIVSMEDELSVERKET.SE (Sweden): soknaringsinnehall.livsmedelsverket.se
CIQUAL (France): ciqual.anses.fr
BEDCA (Spain): bedca.net
NUTTAB (Australia): foodstandards.gov.au

While these databases are invaluable, the USDA is particularly noteworthy for its comprehensive and detailed data.

Glycemic Index

Glycemic index data is primarily sourced from the University of Sydney and peer-reviewed journal studies. In some cases, the values are averaged or median values are used, resulting in slight deviations from individual figures as published by the referenced sources.

Protein Quality

Where amino acid profiles are available, the quality of protein is assessed using reference patterns provided by the Report of a joint FAO/WHO/UNU Expert Consultation (1985: Geneva) and the Joint FAO/WHO/UNU Expert Consultation on Protein and Amino Acid Requirements in Human Nutrition (‎2002 : Geneva, Switzerland)‎, Food and Agriculture Organization of the United Nations, World Health Organization & United Nations University. (‎2007)‎. Protein and amino acid requirements in human nutrition : report of a joint FAO/WHO/UNU expert consultation. World Health Organization.

Daily Values

Daily Values (DVs) are established by the FDA. I follow their recommendations for determining appropriate nutrient amounts.

Dietary Reference Values (DRVs) & Nutrient Reference Values (NRVs)

These are guided by European Food Safety Authority (EFSA), which provides essential nutrient intake levels to maintain overall health in the European Union. Please see the Summary of Dietary Reference Values