McDONALD'S Double Cheeseburger, MCDONALD'S (avg wt 155g, 5.47oz)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 282 kcal | 15.50 g | 18.79 g | 16.09 g |
What's the difference between Donald Trump, and someone working at McDonald's?
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
282 kcal / 1180 kJ
Protein
15.50 g
Carbs
18.79 g
- Sugar
4.23 g
- Added sugar
- Fiber
0.80 g
Fat
16.09 g
- Saturated fats
6.998 g
- Monounsaturated fats
5.655 g
- Polyunsaturated fats
1.351 g
- Cholesterol
48.000 g
Water
47.00 ml
Caffeine
0 mg
Salt
1.67 g
Ash
2.63 g
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
3.860 mg
Pantothenic acid (B5)
0.655 mg
Vitamin B6
0.090 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
38.600 mg
Vitamin B12
1.090 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
1.000 µg
β-caroten
77.000 µg
β-cryptoxanthine
3.000 µg
Lycopene
2039.000 µg
Lutein
31.000 µg
Vitamin E
1.250 mg
Vitamin D
0.200 µg
Vitamin K
4.800 µg
MINERALS
Calcium
178.000 mg
Iron
2.240 mg
Magnesium
21.000 mg
Phosphorus
166.000 mg
Potassium
216.000 mg
Sodium
668.000 mg
Zinc
2.580 mg
Copper
0.077 mg
Manganese
0.202 mg
Selenium
15.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.764 g
Isoleucine
0.676 g
Leucine
1.218 g
Methionine
0.359 g
Valine
0.763 g
Phenylalanine
0.670 g
Tryptophan
0.128 g
Tyrosine
0.514 g
Cysteine
0.205 g
Serine
0.693 g
Threonine
0.567 g
Aspartic acid
1.163 g
Glutamic acid
3.224 g
Arginine
0.820 g
Histidine
0.445 g
Lysine
1.033 g
Glycine
0.794 g
Proline
1.196 g
RELATED READING
McDonald's sandwiches are among the most searched items in our database. The fast food is often linked to a poor lifestyle and diet (unsuitable nutritional values), but this is great simplification, as I try to demonstrate in the article McDonald's isn't unhealthy. Our decisions are.
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
The guy working at McDonald's has to pay income taxes.