McDONALD'S Filet-O-Fish
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 282 kcal | 11.26 g | 26.39 g | 14.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
282 kcal / 1180 kJ
Protein
11.26 g
Carbs
26.39 g
- Sugar
3.67 g
- Added sugar
- Fiber
1.40 g
Fat
14.64 g
- Saturated fats
2.833 g
- Monounsaturated fats
4.005 g
- Polyunsaturated fats
5.952 g
- Cholesterol
32.000 g
Water
45.76 ml
Caffeine
Salt
1.09 g
Ash
Glycemic index
66
Glycemic load
17
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.211 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.220 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
1.080 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.170 mg
Vitamin D
Vitamin K
4.900 µg
MINERALS
Calcium
120.000 mg
Iron
1.560 mg
Magnesium
27.000 mg
Phosphorus
137.000 mg
Potassium
220.000 mg
Sodium
434.000 mg
Zinc
0.580 mg
Copper
0.066 mg
Manganese
0.262 mg
Selenium
25.500 µg
