McDONALD'S Filet-O-Fish, MCDONALD'S (avg. wt. 4.9, 139g)
Nutritional values in 4.8 oz. (135 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 381cal | 15.2g | 35.63g | 19.76g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
282 cal
Protein
15.201 g
Carbs
35.627 g
- Sugar
4.955 g
- Added sugar
- Fiber
1.89 g
Fat
19.764 g
- Saturated fats
3.825 g
- Monounsaturated fats
5.407 g
- Polyunsaturated fats
8.035 g
- Cholesterol
43.2 mg
Water
61.776 ml
Caffeine
Salt
1.472 g
Ash
Nutrient Density / 100 cal
Glycemic index
66
Glycemic load
17
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Nutrition Facts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.405 mg
Thiamin (B1)
0.285 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
2.997 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
1.458 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.58 mg
Vitamin D
Vitamin K
6.615 µg
MINERALS
IN
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Calcium
162 mg
Iron
2.106 mg
Magnesium
36.45 mg
Phosphorus
184.95 mg
Potassium
297 mg
Sodium
585.9 mg
Zinc
0.783 mg
Copper
0.089 mg
Manganese
0.354 mg
Selenium
34.425 µg
Source of data:
Native 2000KCAL database
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