MCDONALD'S Potato Roll, MCDONALD'S (net wt)
Nutritional values in 2.3 oz. (64 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 182cal | 6.85g | 31.83g | 2.49g |
NUTRITIONAL SUMMARY
FOR
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Energy
285 cal
Protein
6.848 g
Carbs
31.834 g
- Sugar
5.344 g
- Added sugar
4.992 g
- Fiber
1.286 g
Fat
2.49 g
- Saturated fats
0.257 g
- Monounsaturated fats
1.288 g
- Polyunsaturated fats
0.819 g
- Cholesterol
0 mg
Water
4.122 ml
Caffeine
0 mg
Salt
0.621 g
Ash
1.101 g
Nutrient Density / 100 cal
Glycemic index
73
Glycemic load
36
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Yeast, Potato Flour, Wheat Gluten, Soybean Oil, Contains 2% Or Less: Honey, Salt, Vinegar, Ascorbic Acid, Enzymes, Inactive Yeast, Datem, Natural Flavors, Vegetable Proteins (pea, Potato, Faba Bean), Vegetable Oil (canola And Or Sunflower Oil), Wheat Starch, Dextrose, Colors (turmeric, Paprika), Dextrose, Acetic Acid, Maltodextrin, Wheat Protein.
VITAMINS
IN
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Vitamin C
0.282 mg
Thiamin (B1)
0.171 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
1.24 mg
Pantothenic acid (B5)
0.129 mg
Vitamin B6
0.067 mg
Folate DFE
62.083 DFE
Folic acid
29.028 µg
Cholin
5.028 mg
Vitamin B12
0 µg
Vitamin A
0.003 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0.028 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
4.855 µg
Vitamin E
0.335 mg
Vitamin D
0 µg
Vitamin K
0.082 µg
MINERALS
IN
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Calcium
13.804 mg
Iron
1.648 mg
Magnesium
15.049 mg
Phosphorus
54.378 mg
Potassium
105.466 mg
Sodium
248.183 mg
Zinc
0.268 mg
Copper
0.06 mg
Manganese
0.183 mg
Selenium
7.631 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.234 g
Isoleucine
0.298 g
Leucine
0.484 g
Methionine
0.122 g
Valine
0.324 g
Phenylalanine
0.325 g
Tryptophan
0.093 g
Tyrosine
0.148 g
Cysteine
0.15 g
Serine
0.294 g
Threonine
0.202 g
Aspartic acid
0.378 g
Glutamic acid
2.22 g
Arginine
0.333 g
Histidine
0.142 g
Lysine
0.214 g
Glycine
0.264 g
Proline
0.705 g
Source of data:
Native 2000KCAL database
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