Meat loaf dinner NFS frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal6.61 g9.65 g7.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
6.61 g
Carbs
9.65 g
- Sugar
3.03 g
- Added sugar
- Fiber
1.00 g
Fat
7.40 g
- Saturated fats
2.367 g
- Monounsaturated fats
3.054 g
- Polyunsaturated fats
1.318 g
- Cholesterol
19.000 g
Water
74.66 ml
Caffeine
0 mg
Salt
0.93 g
Ash

VITAMINS

Vitamin C
5.300 mg
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
1.578 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
18.000 DFE
Folic acid
4.000 µg
Cholin
22.700 mg
Vitamin B12
0.550 µg
Vitamin A
29.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
93.000 µg
β-cryptoxanthine
Lycopene
2080.000 µg
Lutein
62.000 µg
Vitamin E
0.590 mg
Vitamin D
0 µg
Vitamin K
7.700 µg

MINERALS

Calcium
45.000 mg
Iron
1.050 mg
Magnesium
14.000 mg
Phosphorus
71.000 mg
Potassium
184.000 mg
Sodium
371.000 mg
Zinc
1.380 mg
Copper
0.077 mg
Manganese
Selenium
6.200 µg
Source: USDA
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