Meat loaf made with beef
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal17.43 g7.22 g10.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
199 kcal / 833 kJ
Protein
17.43 g
Carbs
7.22 g
- Sugar
1.89 g
- Added sugar
- Fiber
0.50 g
Fat
10.65 g
- Saturated fats
3.928 g
- Monounsaturated fats
4.551 g
- Polyunsaturated fats
0.579 g
- Cholesterol
74.000 g
Water
62.86 ml
Caffeine
0 mg
Salt
1.06 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
3.739 mg
Pantothenic acid (B5)
Vitamin B6
0.275 mg
Folate DFE
24.000 DFE
Folic acid
7.000 µg
Cholin
67.000 mg
Vitamin B12
1.680 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
1.100 µg

MINERALS

Calcium
57.000 mg
Iron
2.090 mg
Magnesium
19.000 mg
Phosphorus
168.000 mg
Potassium
275.000 mg
Sodium
422.000 mg
Zinc
3.800 mg
Copper
0.071 mg
Manganese
Selenium
16.900 µg
Source: USDA
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