Meat loaf made with beef
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 199 kcal | 17.43 g | 7.22 g | 10.65 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
199 kcal / 833 kJ
Protein
17.43 g
Carbs
7.22 g
- Sugar
1.89 g
- Added sugar
- Fiber
0.50 g
Fat
10.65 g
- Saturated fats
3.928 g
- Monounsaturated fats
4.551 g
- Polyunsaturated fats
0.579 g
- Cholesterol
74.000 g
Water
62.86 ml
Caffeine
0 mg
Salt
1.06 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0.600 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
3.739 mg
Pantothenic acid (B5)
Vitamin B6
0.275 mg
Folate DFE
24.000 DFE
Folic acid
7.000 µg
Cholin
67.000 mg
Vitamin B12
1.680 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
1.100 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
57.000 mg
Iron
2.090 mg
Magnesium
19.000 mg
Phosphorus
168.000 mg
Potassium
275.000 mg
Sodium
422.000 mg
Zinc
3.800 mg
Copper
0.071 mg
Manganese
Selenium
16.900 µg
Source of nutrient data: USDA
0 comments
