Meat loaf made with beef and pork
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
196 kcal17.21 g7.19 g10.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
196 kcal / 820 kJ
Protein
17.21 g
Carbs
7.19 g
- Sugar
1.88 g
- Added sugar
- Fiber
0.50 g
Fat
10.42 g
- Saturated fats
3.867 g
- Monounsaturated fats
4.430 g
- Polyunsaturated fats
0.705 g
- Cholesterol
75.000 g
Water
63.44 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.168 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
3.517 mg
Pantothenic acid (B5)
Vitamin B6
0.257 mg
Folate DFE
23.000 DFE
Folic acid
7.000 µg
Cholin
66.800 mg
Vitamin B12
1.370 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.190 mg
Vitamin D
0.500 µg
Vitamin K
0.900 µg

MINERALS

Calcium
55.000 mg
Iron
1.900 mg
Magnesium
18.000 mg
Phosphorus
166.000 mg
Potassium
268.000 mg
Sodium
419.000 mg
Zinc
3.490 mg
Copper
0.077 mg
Manganese
Selenium
19.300 µg
Source: USDA
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