Meat loaf made with beef and pork with tomato-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 157 kcal | 13.58 g | 6.76 g | 8.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
157 kcal / 657 kJ
Protein
13.58 g
Carbs
6.76 g
- Sugar
2.26 g
- Added sugar
- Fiber
0.70 g
Fat
8.13 g
- Saturated fats
3.000 g
- Monounsaturated fats
3.436 g
- Polyunsaturated fats
0.573 g
- Cholesterol
58.000 g
Water
69.76 ml
Caffeine
0 mg
Salt
1.08 g
Ash
VITAMINS
Vitamin C
2.100 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.181 mg
Niacin (B3)
2.944 mg
Pantothenic acid (B5)
Vitamin B6
0.221 mg
Folate DFE
20.000 DFE
Folic acid
5.000 µg
Cholin
53.900 mg
Vitamin B12
1.060 µg
Vitamin A
21.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
59.000 µg
β-cryptoxanthine
Lycopene
3151.000 µg
Lutein
34.000 µg
Vitamin E
0.470 mg
Vitamin D
0.400 µg
Vitamin K
1.300 µg
MINERALS
Calcium
46.000 mg
Iron
1.690 mg
Magnesium
18.000 mg
Phosphorus
135.000 mg
Potassium
274.000 mg
Sodium
431.000 mg
Zinc
2.750 mg
Copper
0.086 mg
Manganese
Selenium
15.000 µg
