Meat loaf made with chicken or turkey
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 172cal | 18.71g | 8.11g | 7.19g |
NUTRITIONAL SUMMARY
FOR
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Energy
172 cal
Protein
18.71 g
Carbs
8.11 g
- Sugar
2.17 g
- Added sugar
- Fiber
0.6 g
Fat
7.19 g
- Saturated fats
1.882 g
- Monounsaturated fats
2.359 g
- Polyunsaturated fats
2.042 g
- Cholesterol
81 mg
Water
64.54 ml
Caffeine
0 mg
Salt
1.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.5 mg
Thiamin (B1)
0.12 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
5.73 mg
Pantothenic acid (B5)
Vitamin B6
0.4 mg
Folate DFE
29 DFE
Folic acid
10 µg
Cholin
53.4 mg
Vitamin B12
0.85 µg
Vitamin A
31 RAE
Retinol
26 µg
α-caroten
9 µg
β-caroten
58 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56 µg
Vitamin E
0.2 mg
Vitamin D
0.3 µg
Vitamin K
0.5 µg
MINERALS
IN
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Calcium
62 mg
Iron
1.55 mg
Magnesium
25 mg
Phosphorus
196 mg
Potassium
248 mg
Sodium
452 mg
Zinc
2.1 mg
Copper
0.115 mg
Manganese
Selenium
23.6 µg
Source of data:
Native 2000KCAL database
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