Meat loaf made with chicken or turkey
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal18.71 g8.11 g7.19 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
172 kcal / 720 kJ
Protein
18.71 g
Carbs
8.11 g
- Sugar
2.17 g
- Added sugar
- Fiber
0.60 g
Fat
7.19 g
- Saturated fats
1.882 g
- Monounsaturated fats
2.359 g
- Polyunsaturated fats
2.042 g
- Cholesterol
81.000 g
Water
64.54 ml
Caffeine
0 mg
Salt
1.13 g
Ash

VITAMINS

Vitamin C
3.500 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
5.730 mg
Pantothenic acid (B5)
Vitamin B6
0.400 mg
Folate DFE
29.000 DFE
Folic acid
10.000 µg
Cholin
53.400 mg
Vitamin B12
0.850 µg
Vitamin A
31.000 RAE
Retinol
26.000 µg
α-caroten
9.000 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.200 mg
Vitamin D
0.300 µg
Vitamin K
0.500 µg

MINERALS

Calcium
62.000 mg
Iron
1.550 mg
Magnesium
25.000 mg
Phosphorus
196.000 mg
Potassium
248.000 mg
Sodium
452.000 mg
Zinc
2.100 mg
Copper
0.115 mg
Manganese
Selenium
23.600 µg
Source: USDA
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