Meat loaf made with chicken or turkey
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal18.71 g8.11 g7.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
172 kcal / 720 kJ
Protein
18.71 g
Carbs
8.11 g
- Sugar
2.17 g
- Added sugar
- Fiber
0.6 g
Fat
7.19 g
- Saturated fats
1.882 g
- Monounsaturated fats
2.359 g
- Polyunsaturated fats
2.042 g
- Cholesterol
81 g
Water
64.54 ml
Caffeine
0 mg
Salt
1.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.5 mg
Thiamin (B1)
0.12 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
5.73 mg
Pantothenic acid (B5)
Vitamin B6
0.4 mg
Folate DFE
29 DFE
Folic acid
10 µg
Cholin
53.4 mg
Vitamin B12
0.85 µg
Vitamin A
31 RAE
Retinol
26.000 µg
α-caroten
9.000 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.2 mg
Vitamin D
0.3 µg
Vitamin K
0.5 µg

MINERALS

IN

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Calcium
62 mg
Iron
1.55 mg
Magnesium
25 mg
Phosphorus
196 mg
Potassium
248 mg
Sodium
452 mg
Zinc
2.1 mg
Copper
0.115 mg
Manganese
Selenium
23.6 µg
Source of nutrient data: USDA
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