Meat loaf made with ham
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178 kcal20.67 g6.13 g7.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
178 kcal / 745 kJ
Protein
20.67 g
Carbs
6.13 g
- Sugar
1.69 g
- Added sugar
- Fiber
0.30 g
Fat
7.47 g
- Saturated fats
2.253 g
- Monounsaturated fats
2.849 g
- Polyunsaturated fats
1.766 g
- Cholesterol
90.000 g
Water
62.90 ml
Caffeine
0 mg
Salt
2.20 g
Ash

VITAMINS

Vitamin C
3.000 mg
Thiamin (B1)
0.363 mg
Riboflavin (B2)
0.272 mg
Niacin (B3)
4.772 mg
Pantothenic acid (B5)
Vitamin B6
0.345 mg
Folate DFE
15.000 DFE
Folic acid
5.000 µg
Cholin
89.600 mg
Vitamin B12
0.490 µg
Vitamin A
24.000 RAE
Retinol
23.000 µg
α-caroten
1.000 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
69.000 µg
Vitamin E
0.570 mg
Vitamin D
0.900 µg
Vitamin K
5.800 µg

MINERALS

Calcium
28.000 mg
Iron
1.270 mg
Magnesium
22.000 mg
Phosphorus
251.000 mg
Potassium
323.000 mg
Sodium
880.000 mg
Zinc
2.130 mg
Copper
0.111 mg
Manganese
Selenium
29.800 µg
Source: USDA
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