Meat loaf NS as to type of meat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal17.42 g7.21 g10.96 g
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NUTRITIONAL SUMMARY

FOR

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Energy
202 kcal / 845 kJ
Protein
17.42 g
Carbs
7.21 g
- Sugar
1.89 g
- Added sugar
- Fiber
0.5 g
Fat
10.96 g
- Saturated fats
4.117 g
- Monounsaturated fats
4.636 g
- Polyunsaturated fats
0.595 g
- Cholesterol
75 g
Water
62.58 ml
Caffeine
0 mg
Salt
1.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.6 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
3.741 mg
Pantothenic acid (B5)
Vitamin B6
0.273 mg
Folate DFE
24 DFE
Folic acid
7 µg
Cholin
66.4 mg
Vitamin B12
1.65 µg
Vitamin A
20 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.17 mg
Vitamin D
0.3 µg
Vitamin K
1.1 µg

MINERALS

IN

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Calcium
57 mg
Iron
2.09 mg
Magnesium
19 mg
Phosphorus
167 mg
Potassium
272 mg
Sodium
422 mg
Zinc
3.81 mg
Copper
0.071 mg
Manganese
Selenium
16.9 µg
Source of nutrient data: USDA
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