Meat NFS
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
201 kcal29.65 g0 g8.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
201 kcal / 841 kJ
Protein
29.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.30 g
- Saturated fats
3.220 g
- Monounsaturated fats
3.876 g
- Polyunsaturated fats
0.416 g
- Cholesterol
89.000 g
Water
60.51 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.284 mg
Niacin (B3)
5.739 mg
Pantothenic acid (B5)
Vitamin B6
0.559 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
85.300 mg
Vitamin B12
2.840 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
14.000 mg
Iron
2.960 mg
Magnesium
21.000 mg
Phosphorus
235.000 mg
Potassium
336.000 mg
Sodium
386.000 mg
Zinc
6.850 mg
Copper
0.093 mg
Manganese
Selenium
31.000 µg
Source: USDA
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