Meat spread or potted meat sandwich
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
250 kcal8.25 g30.56 g10.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
250 kcal / 1046 kJ
Protein
8.25 g
Carbs
30.56 g
- Sugar
2.82 g
- Added sugar
- Fiber
1.40 g
Fat
10.38 g
- Saturated fats
3.354 g
- Monounsaturated fats
4.113 g
- Polyunsaturated fats
2.086 g
- Cholesterol
19.000 g
Water
48.42 ml
Caffeine
0 mg
Salt
1.88 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.351 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
3.246 mg
Pantothenic acid (B5)
Vitamin B6
0.104 mg
Folate DFE
86.000 DFE
Folic acid
43.000 µg
Cholin
38.600 mg
Vitamin B12
0.560 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
0.980 mg
Vitamin D
0.300 µg
Vitamin K
0.900 µg

MINERALS

Calcium
78.000 mg
Iron
2.190 mg
Magnesium
15.000 mg
Phosphorus
78.000 mg
Potassium
118.000 mg
Sodium
753.000 mg
Zinc
0.880 mg
Copper
0.116 mg
Manganese
Selenium
15.800 µg
Source: USDA
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