Meat with gravy NS as to type of meat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal21.56 g1.58 g7.05 g
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NUTRITIONAL SUMMARY

FOR

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Energy
156 kcal / 653 kJ
Protein
21.56 g
Carbs
1.58 g
- Sugar
0.09 g
- Added sugar
- Fiber
0 g
Fat
7.05 g
- Saturated fats
2.568 g
- Monounsaturated fats
2.977 g
- Polyunsaturated fats
0.377 g
- Cholesterol
64 g
Water
68.42 ml
Caffeine
0 mg
Salt
0.90 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
3.816 mg
Pantothenic acid (B5)
Vitamin B6
0.288 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
82.4 mg
Vitamin B12
1.19 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.33 mg
Vitamin D
0.1 µg
Vitamin K
1.2 µg

MINERALS

IN

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Calcium
8 mg
Iron
1.79 mg
Magnesium
15 mg
Phosphorus
140 mg
Potassium
188 mg
Sodium
360 mg
Zinc
3.64 mg
Copper
0.057 mg
Manganese
Selenium
22.2 µg
Source of nutrient data: USDA
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