Meat with tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal21.72 g1.58 g6.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
149 kcal / 623 kJ
Protein
21.72 g
Carbs
1.58 g
- Sugar
1.06 g
- Added sugar
- Fiber
0.40 g
Fat
6.36 g
- Saturated fats
2.391 g
- Monounsaturated fats
2.687 g
- Polyunsaturated fats
0.292 g
- Cholesterol
63.000 g
Water
68.77 ml
Caffeine
0 mg
Salt
0.89 g
Ash

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
4.015 mg
Pantothenic acid (B5)
Vitamin B6
0.309 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
84.000 mg
Vitamin B12
1.190 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
73.000 µg
β-cryptoxanthine
Lycopene
3941.000 µg
Lutein
7.000 µg
Vitamin E
0.730 mg
Vitamin D
0.100 µg
Vitamin K
1.900 µg

MINERALS

Calcium
9.000 mg
Iron
2.050 mg
Magnesium
18.000 mg
Phosphorus
143.000 mg
Potassium
264.000 mg
Sodium
355.000 mg
Zinc
3.690 mg
Copper
0.086 mg
Manganese
Selenium
22.300 µg
Source: USDA
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