Meatballs Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal13.82 g6.87 g17.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
239 kcal / 1000 kJ
Protein
13.82 g
Carbs
6.87 g
- Sugar
1.71 g
- Added sugar
- Fiber
0.8 g
Fat
17.19 g
- Saturated fats
5.015 g
- Monounsaturated fats
7.384 g
- Polyunsaturated fats
3.016 g
- Cholesterol
64 g
Water
59.35 ml
Caffeine
0 mg
Salt
1.94 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.5 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
2.963 mg
Pantothenic acid (B5)
Vitamin B6
0.167 mg
Folate DFE
19 DFE
Folic acid
6 µg
Cholin
54 mg
Vitamin B12
0.92 µg
Vitamin A
16 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
69.000 µg
β-cryptoxanthine
Lycopene
3693.000 µg
Lutein
36.000 µg
Vitamin E
1.28 mg
Vitamin D
0.3 µg
Vitamin K
8.7 µg

MINERALS

IN

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Calcium
25 mg
Iron
1.78 mg
Magnesium
19 mg
Phosphorus
147 mg
Potassium
315 mg
Sodium
774 mg
Zinc
2.64 mg
Copper
0.095 mg
Manganese
Selenium
14.4 µg
Source of nutrient data: USDA
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