Meatballs Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 239 kcal | 13.82 g | 6.87 g | 17.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
239 kcal / 1000 kJ
Protein
13.82 g
Carbs
6.87 g
- Sugar
1.71 g
- Added sugar
- Fiber
0.80 g
Fat
17.19 g
- Saturated fats
5.015 g
- Monounsaturated fats
7.384 g
- Polyunsaturated fats
3.016 g
- Cholesterol
64.000 g
Water
59.35 ml
Caffeine
0 mg
Salt
1.94 g
Ash
VITAMINS
Vitamin C
2.500 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
2.963 mg
Pantothenic acid (B5)
Vitamin B6
0.167 mg
Folate DFE
19.000 DFE
Folic acid
6.000 µg
Cholin
54.000 mg
Vitamin B12
0.920 µg
Vitamin A
16.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
69.000 µg
β-cryptoxanthine
Lycopene
3693.000 µg
Lutein
36.000 µg
Vitamin E
1.280 mg
Vitamin D
0.300 µg
Vitamin K
8.700 µg
MINERALS
Calcium
25.000 mg
Iron
1.780 mg
Magnesium
19.000 mg
Phosphorus
147.000 mg
Potassium
315.000 mg
Sodium
774.000 mg
Zinc
2.640 mg
Copper
0.095 mg
Manganese
Selenium
14.400 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
