Meatballs Puerto Rican style
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
239 kcal	13.82 g	6.87 g	17.19 g

NUTRITIONAL SUMMARY

FOR

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Energy

239 kcal / 1000 kJ

Protein

13.82 g

Carbs

6.87 g

- Sugar

1.71 g

- Added sugar

- Fiber

0.80 g

Fat

17.19 g

- Saturated fats

5.015 g

- Monounsaturated fats

7.384 g

- Polyunsaturated fats

3.016 g

- Cholesterol

64.000 g

Water

59.35 ml

Caffeine

0 mg

Salt

1.94 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.500 mg

Thiamin (B1)

0.099 mg

Riboflavin (B2)

0.167 mg

Niacin (B3)

2.963 mg

Pantothenic acid (B5)

Vitamin B6

0.167 mg

Folate DFE

19.000 DFE

Folic acid

6.000 µg

Cholin

54.000 mg

Vitamin B12

0.920 µg

Vitamin A

16.000 RAE

Retinol

10.000 µg

α-caroten

0 µg

β-caroten

69.000 µg

β-cryptoxanthine

Lycopene

3693.000 µg

Lutein

36.000 µg

Vitamin E

1.280 mg

Vitamin D

0.300 µg

Vitamin K

8.700 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

1.780 mg

Magnesium

19.000 mg

Phosphorus

147.000 mg

Potassium

315.000 mg

Sodium

774.000 mg

Zinc

2.640 mg

Copper

0.095 mg

Manganese

Selenium

14.400 µg

Source of nutrient data: USDA

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