Medium grain white rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal2.38 g28.59 g0.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
130 kcal / 544 kJ
Protein
2.38 g
Carbs
28.59 g
- Sugar
- Added sugar
- Fiber
0.30 g
Fat
0.21 g
- Saturated fats
0.057 g
- Monounsaturated fats
0.065 g
- Polyunsaturated fats
0.056 g
- Cholesterol
0 g
Water
68.61 ml
Caffeine
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.016 mg
Niacin (B3)
1.835 mg
Pantothenic acid (B5)
0.411 mg
Vitamin B6
0.050 mg
Folate DFE
97.000 DFE
Folic acid
56.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
3.000 mg
Iron
1.490 mg
Magnesium
13.000 mg
Phosphorus
37.000 mg
Potassium
29.000 mg
Sodium
0 mg
Zinc
0.420 mg
Copper
0.038 mg
Manganese
0.377 mg
Selenium
7.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.138 g
Isoleucine
0.103 g
Leucine
0.197 g
Methionine
0.056 g
Valine
0.145 g
Phenylalanine
0.127 g
Tryptophan
0.028 g
Tyrosine
0.080 g
Cysteine
0.049 g
Serine
0.125 g
Threonine
0.085 g
Aspartic acid
0.224 g
Glutamic acid
0.464 g
Arginine
0.198 g
Histidine
0.056 g
Lysine
0.086 g
Glycine
0.108 g
Proline
0.112 g
Source of nutrient data: USDA
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