Medium grain white rice
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 2.38 g | 28.59 g | 0.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
130 kcal / 544 kJ
Protein
2.38 g
Carbs
28.59 g
- Sugar
- Added sugar
- Fiber
0.30 g
Fat
0.21 g
- Saturated fats
0.057 g
- Monounsaturated fats
0.065 g
- Polyunsaturated fats
0.056 g
- Cholesterol
0 g
Water
68.61 ml
Caffeine
Salt
0 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.016 mg
Niacin (B3)
1.835 mg
Pantothenic acid (B5)
0.411 mg
Vitamin B6
0.050 mg
Folate DFE
97.000 DFE
Folic acid
56.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
3.000 mg
Iron
1.490 mg
Magnesium
13.000 mg
Phosphorus
37.000 mg
Potassium
29.000 mg
Sodium
0 mg
Zinc
0.420 mg
Copper
0.038 mg
Manganese
0.377 mg
Selenium
7.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.138 g
Isoleucine
0.103 g
Leucine
0.197 g
Methionine
0.056 g
Valine
0.145 g
Phenylalanine
0.127 g
Tryptophan
0.028 g
Tyrosine
0.080 g
Cysteine
0.049 g
Serine
0.125 g
Threonine
0.085 g
Aspartic acid
0.224 g
Glutamic acid
0.464 g
Arginine
0.198 g
Histidine
0.056 g
Lysine
0.086 g
Glycine
0.108 g
Proline
0.112 g
