Medjool dates
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
277 kcal1.81 g74.97 g0.15 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
277 kcal / 1159 kJ
Protein
1.81 g
Carbs
74.97 g
- Sugar
66.47 g
- Added sugar
- Fiber
6.70 g
Fat
0.15 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
21.32 ml
Caffeine
0 mg
Salt
0 g
Ash
1.74 g
Glycemic index
36
Glycemic load
27
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.610 mg
Pantothenic acid (B5)
0.805 mg
Vitamin B6
0.249 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
9.900 mg
Vitamin B12
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
89.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
2.700 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
64.000 mg
Iron
0.900 mg
Magnesium
54.000 mg
Phosphorus
62.000 mg
Potassium
696.000 mg
Sodium
1.000 mg
Zinc
0.440 mg
Copper
0.362 mg
Manganese
0.296 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.078 g
Isoleucine
0.045 g
Leucine
0.082 g
Methionine
0.017 g
Valine
0.066 g
Phenylalanine
0.048 g
Tryptophan
0.007 g
Tyrosine
0.016 g
Cysteine
0.046 g
Serine
0.062 g
Threonine
0.042 g
Aspartic acid
0.220 g
Glutamic acid
0.265 g
Arginine
0.060 g
Histidine
0.029 g
Lysine
0.054 g
Glycine
0.090 g
Proline
0.111 g
Source of nutrient data: USDA
0 comments