Medjool dates
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
277cal1.81g74.97g0.15g
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NUTRITIONAL SUMMARY

FOR

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Energy
277 cal
Protein
1.81 g
Carbs
74.97 g
- Sugar
66.47 g
- Added sugar
- Fiber
6.7 g
Fat
0.15 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
21.32 ml
Caffeine
0 mg
Salt
0 g
Ash
1.74 g
Nutrient Density / 100 cal
Glycemic index
36
Glycemic load
27
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
1.61 mg
Pantothenic acid (B5)
0.805 mg
Vitamin B6
0.249 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
9.9 mg
Vitamin B12
Vitamin A
7 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
89 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
23 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
2.7 µg

MINERALS

IN

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Calcium
64 mg
Iron
0.9 mg
Magnesium
54 mg
Phosphorus
62 mg
Potassium
696 mg
Sodium
1 mg
Zinc
0.44 mg
Copper
0.362 mg
Manganese
0.296 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.078 g
Isoleucine
0.045 g
Leucine
0.082 g
Methionine
0.017 g
Valine
0.066 g
Phenylalanine
0.048 g
Tryptophan
0.007 g
Tyrosine
0.016 g
Cysteine
0.046 g
Serine
0.062 g
Threonine
0.042 g
Aspartic acid
0.22 g
Glutamic acid
0.265 g
Arginine
0.06 g
Histidine
0.029 g
Lysine
0.054 g
Glycine
0.09 g
Proline
0.111 g
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