Medjool dates
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
277 kcal1.81 g74.97 g0.15 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
277 kcal / 1159 kJ
Protein
1.81 g
Carbs
74.97 g
- Sugar
66.47 g
- Added sugar
- Fiber
6.70 g
Fat
0.15 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
21.32 ml
Caffeine
0 mg
Salt
0 g
Ash
1.74 g
Glycemic index
36
Glycemic load
27

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.610 mg
Pantothenic acid (B5)
0.805 mg
Vitamin B6
0.249 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
9.900 mg
Vitamin B12
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
89.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
2.700 µg

MINERALS

Calcium
64.000 mg
Iron
0.900 mg
Magnesium
54.000 mg
Phosphorus
62.000 mg
Potassium
696.000 mg
Sodium
1.000 mg
Zinc
0.440 mg
Copper
0.362 mg
Manganese
0.296 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.078 g
Isoleucine
0.045 g
Leucine
0.082 g
Methionine
0.017 g
Valine
0.066 g
Phenylalanine
0.048 g
Tryptophan
0.007 g
Tyrosine
0.016 g
Cysteine
0.046 g
Serine
0.062 g
Threonine
0.042 g
Aspartic acid
0.220 g
Glutamic acid
0.265 g
Arginine
0.060 g
Histidine
0.029 g
Lysine
0.054 g
Glycine
0.090 g
Proline
0.111 g
Source: USDA
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