Melba toast
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 390 kcal | 12.10 g | 76.60 g | 3.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
390 kcal / 1632 kJ
Protein
12.10 g
Carbs
76.60 g
- Sugar
0.94 g
- Added sugar
- Fiber
6.30 g
Fat
3.20 g
- Saturated fats
0.445 g
- Monounsaturated fats
0.782 g
- Polyunsaturated fats
1.282 g
- Cholesterol
0 g
Water
5.10 ml
Caffeine
0 mg
Salt
1.50 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.413 mg
Riboflavin (B2)
0.273 mg
Niacin (B3)
4.113 mg
Pantothenic acid (B5)
0.693 mg
Vitamin B6
0.098 mg
Folate DFE
193.000 DFE
Folic acid
98.000 µg
Cholin
19.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
74.000 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K
0.900 µg
MINERALS
Calcium
93.000 mg
Iron
3.700 mg
Magnesium
59.000 mg
Phosphorus
196.000 mg
Potassium
202.000 mg
Sodium
598.000 mg
Zinc
2.010 mg
Copper
0.289 mg
Manganese
1.130 mg
Selenium
34.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.395 g
Isoleucine
0.462 g
Leucine
0.844 g
Methionine
0.214 g
Valine
0.520 g
Phenylalanine
0.596 g
Tryptophan
0.140 g
Tyrosine
0.339 g
Cysteine
0.265 g
Serine
0.586 g
Threonine
0.342 g
Aspartic acid
0.532 g
Glutamic acid
4.086 g
Arginine
0.435 g
Histidine
0.261 g
Lysine
0.280 g
Glycine
0.424 g
Proline
1.366 g
Source: USDA
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