Melba toast
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
390 kcal12.1 g76.6 g3.2 g
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NUTRITIONAL SUMMARY

FOR

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Energy
390 kcal / 1632 kJ
Protein
12.1 g
Carbs
76.6 g
- Sugar
0.94 g
- Added sugar
- Fiber
6.3 g
Fat
3.2 g
- Saturated fats
0.445 g
- Monounsaturated fats
0.782 g
- Polyunsaturated fats
1.282 g
- Cholesterol
0 g
Water
5.10 ml
Caffeine
0 mg
Salt
1.50 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.413 mg
Riboflavin (B2)
0.273 mg
Niacin (B3)
4.113 mg
Pantothenic acid (B5)
0.693 mg
Vitamin B6
0.098 mg
Folate DFE
193 DFE
Folic acid
98 µg
Cholin
19.8 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
74.000 µg
Vitamin E
0.43 mg
Vitamin D
0 µg
Vitamin K
0.9 µg

MINERALS

IN

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Calcium
93 mg
Iron
3.7 mg
Magnesium
59 mg
Phosphorus
196 mg
Potassium
202 mg
Sodium
598 mg
Zinc
2.01 mg
Copper
0.289 mg
Manganese
1.13 mg
Selenium
34.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.395 g
Isoleucine
0.462 g
Leucine
0.844 g
Methionine
0.214 g
Valine
0.52 g
Phenylalanine
0.596 g
Tryptophan
0.14 g
Tyrosine
0.339 g
Cysteine
0.265 g
Serine
0.586 g
Threonine
0.342 g
Aspartic acid
0.532 g
Glutamic acid
4.086 g
Arginine
0.435 g
Histidine
0.261 g
Lysine
0.28 g
Glycine
0.424 g
Proline
1.366 g
Source of nutrient data: USDA
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