Menudo soup canned prepared with water or ready-to-serve
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal3.36 g4.19 g1.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
40 kcal / 167 kJ
Protein
3.36 g
Carbs
4.19 g
- Sugar
0.56 g
- Added sugar
- Fiber
1.60 g
Fat
1.39 g
- Saturated fats
0.380 g
- Monounsaturated fats
0.479 g
- Polyunsaturated fats
0.340 g
- Cholesterol
27.000 g
Water
89.59 ml
Caffeine
0 mg
Salt
1.24 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
0.533 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
45.200 mg
Vitamin B12
0.230 µg
Vitamin A
43.000 RAE
Retinol
0 µg
α-caroten
60.000 µg
β-caroten
437.000 µg
β-cryptoxanthine
Lycopene
1.000 µg
Lutein
18.000 µg
Vitamin E
1.160 mg
Vitamin D
0 µg
Vitamin K
4.500 µg

MINERALS

Calcium
34.000 mg
Iron
0.880 mg
Magnesium
12.000 mg
Phosphorus
30.000 mg
Potassium
84.000 mg
Sodium
494.000 mg
Zinc
0.620 mg
Copper
0.063 mg
Manganese
Selenium
3.900 µg
Source: USDA
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