Mexican blend cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
384 kcal23.54 g0.13 g32.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
384 kcal / 1607 kJ
Protein
23.54 g
Carbs
0.13 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
32.14 g
- Saturated fats
16.070 g
- Monounsaturated fats
7.871 g
- Polyunsaturated fats
0.864 g
- Cholesterol
95.000 g
Water
40.48 ml
Caffeine
0 mg
Salt
1.52 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.318 mg
Niacin (B3)
0.114 mg
Pantothenic acid (B5)
0.249 mg
Vitamin B6
0.061 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
15.700 mg
Vitamin B12
1.230 µg
Vitamin A
174.000 RAE
Retinol
170.000 µg
α-caroten
0 µg
β-caroten
56.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.500 µg
Vitamin K
2.500 µg

MINERALS

IN

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Calcium
659.000 mg
Iron
0.590 mg
Magnesium
25.000 mg
Phosphorus
438.000 mg
Potassium
85.000 mg
Sodium
607.000 mg
Zinc
3.010 mg
Copper
0.025 mg
Manganese
0.022 mg
Selenium
15.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.650 g
Isoleucine
1.356 g
Leucine
2.170 g
Methionine
0.600 g
Valine
1.511 g
Phenylalanine
1.200 g
Tryptophan
0.355 g
Tyrosine
1.122 g
Cysteine
0.117 g
Serine
1.198 g
Threonine
0.869 g
Aspartic acid
1.570 g
Glutamic acid
5.403 g
Arginine
0.785 g
Histidine
0.735 g
Lysine
1.655 g
Glycine
0.403 g
Proline
2.580 g
Source of nutrient data: USDA
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