Popcorn microwave 94% fat free
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Popcorn microwave 94% fat free - nutritional values, calories

Energy	Protein	Carbs	Fats
402 kcal	10.72 g	76.04 g	6.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

402 kcal / 1682 kJ

Protein

10.72 g

Carbs

76.04 g

- Sugar

0.65 g

- Added sugar

- Fiber

13.60 g

Fat

6.10 g

- Saturated fats

1.184 g

- Monounsaturated fats

2.767 g

- Polyunsaturated fats

2.216 g

- Cholesterol

0 g

Water

4.22 ml

Caffeine

0 mg

Salt

1.43 g

Ash

2.91 g

Glycemic index

55

Glycemic load

42

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.151 mg

Niacin (B3)

2.099 mg

Pantothenic acid (B5)

Vitamin B6

0.210 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

13.000 mg

Vitamin B12

0 µg

Vitamin A

13.000 RAE

Retinol

0 µg

α-caroten

7.000 µg

β-caroten

75.000 µg

β-cryptoxanthine

75.000 µg

Lycopene

0 µg

Lutein

1259.000 µg

Vitamin E

0.410 mg

Vitamin D

0 µg

Vitamin K

1.100 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

2.870 mg

Magnesium

124.000 mg

Phosphorus

304.000 mg

Potassium

284.000 mg

Sodium

571.000 mg

Zinc

2.800 mg

Copper

0.262 mg

Manganese

1.085 mg

Selenium

6.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.800 g

Isoleucine

0.388 g

Leucine

1.480 g

Methionine

0.199 g

Valine

0.520 g

Phenylalanine

0.529 g

Tryptophan

0.077 g

Tyrosine

0.404 g

Cysteine

0.184 g

Serine

0.500 g

Threonine

0.372 g

Aspartic acid

0.804 g

Glutamic acid

2.117 g

Arginine

0.307 g

Histidine

0.241 g

Lysine

0.349 g

Glycine

0.338 g

Proline

0.749 g

Source of nutrient data: USDA

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