Popcorn microwave 94% fat free
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 402 kcal | 10.72 g | 76.04 g | 6.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
402 kcal / 1682 kJ
Protein
10.72 g
Carbs
76.04 g
- Sugar
0.65 g
- Added sugar
- Fiber
13.60 g
Fat
6.10 g
- Saturated fats
1.184 g
- Monounsaturated fats
2.767 g
- Polyunsaturated fats
2.216 g
- Cholesterol
0 g
Water
4.22 ml
Caffeine
0 mg
Salt
1.43 g
Ash
2.91 g
Glycemic index
55
Glycemic load
42
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
2.099 mg
Pantothenic acid (B5)
Vitamin B6
0.210 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
13.000 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
7.000 µg
β-caroten
75.000 µg
β-cryptoxanthine
75.000 µg
Lycopene
0 µg
Lutein
1259.000 µg
Vitamin E
0.410 mg
Vitamin D
0 µg
Vitamin K
1.100 µg
MINERALS
Calcium
14.000 mg
Iron
2.870 mg
Magnesium
124.000 mg
Phosphorus
304.000 mg
Potassium
284.000 mg
Sodium
571.000 mg
Zinc
2.800 mg
Copper
0.262 mg
Manganese
1.085 mg
Selenium
6.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.800 g
Isoleucine
0.388 g
Leucine
1.480 g
Methionine
0.199 g
Valine
0.520 g
Phenylalanine
0.529 g
Tryptophan
0.077 g
Tyrosine
0.404 g
Cysteine
0.184 g
Serine
0.500 g
Threonine
0.372 g
Aspartic acid
0.804 g
Glutamic acid
2.117 g
Arginine
0.307 g
Histidine
0.241 g
Lysine
0.349 g
Glycine
0.338 g
Proline
0.749 g
