Midnight sandwich with spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
235 kcal	17.26 g	20.13 g	9.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

235 kcal / 983 kJ

Protein

17.26 g

Carbs

20.13 g

- Sugar

4.37 g

- Added sugar

- Fiber

0.70 g

Fat

9.00 g

- Saturated fats

3.182 g

- Monounsaturated fats

3.332 g

- Polyunsaturated fats

1.607 g

- Cholesterol

37.000 g

Water

51.44 ml

Caffeine

0 mg

Salt

1.54 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.578 mg

Riboflavin (B2)

0.271 mg

Niacin (B3)

3.962 mg

Pantothenic acid (B5)

Vitamin B6

0.260 mg

Folate DFE

50.000 DFE

Folic acid

19.000 µg

Cholin

52.300 mg

Vitamin B12

0.480 µg

Vitamin A

46.000 RAE

Retinol

41.000 µg

α-caroten

8.000 µg

β-caroten

51.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

19.000 µg

Vitamin E

0.490 mg

Vitamin D

0.400 µg

Vitamin K

8.500 µg

MINERALS

IN

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Calcium

114.000 mg

Iron

1.720 mg

Magnesium

22.000 mg

Phosphorus

178.000 mg

Potassium

225.000 mg

Sodium

614.000 mg

Zinc

1.680 mg

Copper

0.077 mg

Manganese

Selenium

25.400 µg

Source of nutrient data: USDA

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