Midnight sandwich with spread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 235 kcal | 17.26 g | 20.13 g | 9.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
235 kcal / 983 kJ
Protein
17.26 g
Carbs
20.13 g
- Sugar
4.37 g
- Added sugar
- Fiber
0.70 g
Fat
9.00 g
- Saturated fats
3.182 g
- Monounsaturated fats
3.332 g
- Polyunsaturated fats
1.607 g
- Cholesterol
37.000 g
Water
51.44 ml
Caffeine
0 mg
Salt
1.54 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.578 mg
Riboflavin (B2)
0.271 mg
Niacin (B3)
3.962 mg
Pantothenic acid (B5)
Vitamin B6
0.260 mg
Folate DFE
50.000 DFE
Folic acid
19.000 µg
Cholin
52.300 mg
Vitamin B12
0.480 µg
Vitamin A
46.000 RAE
Retinol
41.000 µg
α-caroten
8.000 µg
β-caroten
51.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19.000 µg
Vitamin E
0.490 mg
Vitamin D
0.400 µg
Vitamin K
8.500 µg
MINERALS
Calcium
114.000 mg
Iron
1.720 mg
Magnesium
22.000 mg
Phosphorus
178.000 mg
Potassium
225.000 mg
Sodium
614.000 mg
Zinc
1.680 mg
Copper
0.077 mg
Manganese
Selenium
25.400 µg
