Milk buttermilk dried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 387 kcal | 34.30 g | 49.00 g | 5.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
387 kcal / 1619 kJ
Protein
34.30 g
Carbs
49.00 g
- Sugar
49.00 g
- Added sugar
- Fiber
0 g
Fat
5.78 g
- Saturated fats
3.598 g
- Monounsaturated fats
1.669 g
- Polyunsaturated fats
0.215 g
- Cholesterol
69.000 g
Water
2.97 ml
Caffeine
0 mg
Salt
1.29 g
Ash
VITAMINS
Vitamin C
5.700 mg
Thiamin (B1)
0.392 mg
Riboflavin (B2)
1.579 mg
Niacin (B3)
0.876 mg
Pantothenic acid (B5)
3.170 mg
Vitamin B6
0.338 mg
Folate DFE
47.000 DFE
Folic acid
0 µg
Cholin
118.700 mg
Vitamin B12
3.820 µg
Vitamin A
49.000 RAE
Retinol
48.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.500 µg
Vitamin K
0.400 µg
MINERALS
Calcium
1184.000 mg
Iron
0.300 mg
Magnesium
110.000 mg
Phosphorus
933.000 mg
Potassium
1592.000 mg
Sodium
517.000 mg
Zinc
4.020 mg
Copper
0.111 mg
Manganese
0.023 mg
Selenium
20.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.183 g
Isoleucine
2.075 g
Leucine
3.360 g
Methionine
0.860 g
Valine
2.296 g
Phenylalanine
1.656 g
Tryptophan
0.484 g
Tyrosine
1.656 g
Cysteine
0.317 g
Serine
1.866 g
Threonine
1.548 g
Aspartic acid
2.602 g
Glutamic acid
7.183 g
Arginine
1.242 g
Histidine
0.930 g
Lysine
2.720 g
Glycine
0.726 g
Proline
3.322 g
Source: USDA
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