Milk buttermilk fluid cultured reduced fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 4.10 g | 5.30 g | 2.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
56 kcal / 234 kJ
Protein
4.10 g
Carbs
5.30 g
- Sugar
5.30 g
- Added sugar
- Fiber
0 g
Fat
2.00 g
- Saturated fats
1.242 g
- Monounsaturated fats
0.576 g
- Polyunsaturated fats
0.071 g
- Cholesterol
8.000 g
Water
87.70 ml
Caffeine
0 mg
Salt
0.26 g
Ash
VITAMINS
Vitamin C
1.500 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
0.100 mg
Pantothenic acid (B5)
Vitamin B6
0.030 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
16.000 mg
Vitamin B12
0.370 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
143.000 mg
Iron
0.060 mg
Magnesium
13.000 mg
Phosphorus
82.000 mg
Potassium
180.000 mg
Sodium
105.000 mg
Zinc
0.240 mg
Copper
0.008 mg
Manganese
Selenium
2.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.139 g
Isoleucine
0.212 g
Leucine
0.388 g
Methionine
0.107 g
Valine
0.268 g
Phenylalanine
0.212 g
Tryptophan
0.052 g
Tyrosine
0.207 g
Cysteine
0.025 g
Serine
0.247 g
Threonine
0.175 g
Aspartic acid
0.351 g
Glutamic acid
0.921 g
Arginine
0.117 g
Histidine
0.124 g
Lysine
0.343 g
Glycine
0.081 g
Proline
0.404 g
