Milk reduced fat fluid 2% milkfat with added nonfat milk solids and vitamin A and vitamin D
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Milk reduced fat fluid 2% milkfat with added nonfat milk solids and vitamin A and vitamin D - nutritional values, calories
EnergyProteinCarbsFats
51 kcal3.48 g4.97 g1.92 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
51 kcal / 213 kJ
Protein
3.48 g
Carbs
4.97 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.92 g
- Saturated fats
1.195 g
- Monounsaturated fats
0.555 g
- Polyunsaturated fats
0.071 g
- Cholesterol
8.000 g
Water
88.86 ml
Caffeine
0 mg
Salt
0.13 g
Ash
0.77 g
Glycemic index
32
Glycemic load
2

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
0.090 mg
Pantothenic acid (B5)
0.336 mg
Vitamin B6
0.045 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.380 µg
Vitamin A
56.000 RAE
Retinol
55.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
1.000 µg
Vitamin K

MINERALS

Calcium
128.000 mg
Iron
0.050 mg
Magnesium
14.000 mg
Phosphorus
100.000 mg
Potassium
162.000 mg
Sodium
52.000 mg
Zinc
0.400 mg
Copper
0.008 mg
Manganese
0.002 mg
Selenium
2.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.120 g
Isoleucine
0.211 g
Leucine
0.341 g
Methionine
0.087 g
Valine
0.233 g
Phenylalanine
0.168 g
Tryptophan
0.049 g
Tyrosine
0.168 g
Cysteine
0.032 g
Serine
0.189 g
Threonine
0.157 g
Aspartic acid
0.264 g
Glutamic acid
0.729 g
Arginine
0.126 g
Histidine
0.094 g
Lysine
0.276 g
Glycine
0.074 g
Proline
0.337 g
Source: USDA
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