Milk shake home recipe chocolate
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal3.40 g13.64 g6.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
120 kcal / 502 kJ
Protein
3.40 g
Carbs
13.64 g
- Sugar
12.72 g
- Added sugar
- Fiber
0.50 g
Fat
6.18 g
- Saturated fats
3.728 g
- Monounsaturated fats
1.717 g
- Polyunsaturated fats
0.276 g
- Cholesterol
19.000 g
Water
75.89 ml
Caffeine
1.00 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
0.141 mg
Pantothenic acid (B5)
Vitamin B6
0.043 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
17.400 mg
Vitamin B12
0.390 µg
Vitamin A
73.000 RAE
Retinol
72.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.900 µg
Vitamin K
0.300 µg

MINERALS

Calcium
111.000 mg
Iron
0.370 mg
Magnesium
17.000 mg
Phosphorus
93.000 mg
Potassium
176.000 mg
Sodium
55.000 mg
Zinc
0.450 mg
Copper
0.067 mg
Manganese
Selenium
3.200 µg
Source: USDA
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